There are always stressful days but lately it seems like we are living in crazy times. The stress level seems to be cranked up. Too many demands on our physical, mental and emotional selves can drain our energy. Essential oils can be a big help during crazy stress filled days.
Stress Away Essential Oil
Stress Away is one of Young Living’s Essential Oils that I am using a LOT these days.

Stress Away essential oil blend has stress-reducing and relaxing properties that are very helpful during stressful times. It smells great and is so relaxing.

Rub a few drops onto your wrists for a calming perfume.

Rub a little Stress Away on your temples and the back of your neck to ease tension.

Diffuse Stress Away for a calming atmosphere.

Add 10 drops of Stress Away to 2 cups of epsom salt for a relaxing warm bath and soak for 20 minutes to relieve stress.

Try Stress Away Roll-On To Reduce Emotional Eating

Add Stress Away to your Diffuser Jewelry

With all the stress we face every day we can easily find ourselves feeling bad and reaching for a snack. Do you ever find yourself falling into a habit of emotional eating to deal with the stress?
I learned something interesting a while back that helped make a connection in my brain. Stress raises cortisol levels. We knew that but here’s the thing I didn’t realize: When your cortisol level is high, you start craving carbs.

Here’s another interesting thing . . .

Did you know that eating sugar and starchy carbs raise your cortisol levels even higher?

So as cortisol goes up, it increases carb cravings, and after indulging in starchy or sugary carbs, guess what else follows suit with it? You start feeling emotionally crappy because you indulged. This contributes to the vicious cycle of emotional eating. Stress Away is especially useful to help with stress related eating. Another reason to use Stress Away during stressful times.

Add Stress Away to EFT for even more power to your Tapping sessions. Stress Away is an AWESOME oil to use along with EFT (Emotional Freedom Techniques)

Tap While You Gripe is one of my favorite ways to use EFT. It is a super simple technique. Just tap and tell the story. Focus on the negative feelings and tap and talk it through.

Example: While tapping through the points, say whatever you are feeling: “I am so stressed. This Covid thing is so scary! So many strange things going on in the world. It’s affecting the economy and income. Are we going to be able to stay healthy? Stuck at home. Wearing masks. So stressed. I just want to watch movies and eat CARBS! That’s making more stress!! So angry! So stressed! …”

Tap through the points and pour out your feelings. Keep going until you feel better. Once you have released enough of the negative feelings, switch to positive. End with some thoughts on strength and confidence or anything positive you want to feel.

Don’t get too worried about the exact wording you use or what order of points to tap. You don’t even really need to say the words out loud. Just focus on the negative emotion you want to clear. Keep talking (or thinking) and tapping.

EFT Points:
KC = Karate Chop
EB = Beginning of the Eye Brow
SE = Side of the Eye
UE = Under the Eye
UN = Under the Nose
Ch = Chin
CB = Beginning of the Collar Bone
UA = Under the Arm
WR = Inside of Wrists
TH = Top of Head

You can also tap the fingertip points. Each finger can be tapped at the base of the nail.

Order Young Living Essential Oil Stress Away Blend



Stress Away With EFT Tapping



Add Stress Away to your Diffuser Jewelry


Abundance Oil and EFTAbundance oil blend is my favorite oil of all Young Living’s oils. Abundance Oil blend is the reason I am a distributor with Young Living Essential Oils. It is a very uplifting oil that smells wonderful, but Abundance oil blend also attracts abundance. I have seen it over and over in my life and especially in my business.

Abundance Oil is one that we really need, especially in the stressful times we are living and the economy worries many people are feeling.

If you are familiar with the Law of Attraction, you know that what you focus on you attract more of. When you worry and stress over the economy, you hinder the abundant energy you have in your body. That makes it almost impossible to build a business or attract any kind of abundance.

I have seen the Law of Attraction working from both sides. Years ago, I went through a time where I was desperate to generate enough income to just make ends meet. I was in a sales job with a home cleaning system where I had to visit people’s home to demonstrate the cleaner and only got paid when I sold one. It seemed as though I couldn’t sell one if my life depended on it. Actually, my financial life did depend on it.

The owner of the company came with me on some presentations to see what I was doing wrong. When we were leaving a home presentation, she said, “I don’t understand why you aren’t selling anything, you are really good!”

I didn’t understand the Law of Attraction back than but I do today. The reason I couldn’t make any sales is because I had an energy vibration of desperation. I desperately needed a sale.

I was radiating that desperate energy. People could feel it. I didn’t realize I was affecting people with my desperate energy.

Here is another example – Around that same time my husband and I were traveling and doing art shows for our jewelry designs. Mark, my husband, made flameworked glass beads and I did copper enamel designs. We put them together with gemstones and made beautiful works of wearable art.

We won several best of show awards with our designs and even drew crowds with Mark demonstrating glass bead making over a flame, but making enough money to create a living was a real struggle. We would often just cover show expenses.

Oh how I wish I had known about Abundance oil back then! Well, today I am so very grateful for Abundance oil blend. It is, hands down, my favorite oil. I use it EVERY DAY. By using Abundance oil, I become like a magnet attracting abundance. I would never consider touching anything business related without using Abundance oil first.

Abundance is a blend that raises your energetic vibration to attract greater prosperity into your life. It is an oil blend that is "created to enhance the frequency of the harmonic magnetic energy field that surrounds us. This higher frequency creates the "law of attraction," a harmonic magnetic energy field around oneself.

How To Use Abundance Oil Blend

Use Abundance Oil blend first thing in the morning to get a good energy for the day, then use it whenever you feel the need for an abundant lift. Put 2 or 3 drops in your hands and rub together. Inhale deeply.

Use Abundance Oil before doing anything business related.

Add a few drops of Abundance Oil to cleaning water, especially when cleaning your office.

Diffuse it in your home office.

Put Abundance Oil on before paying bills.

Use Abundance Oil With EFT.

Abundance oil is wonderful used with EFT. An example of an EFT session below on worries about the economy. You could also use Peace & Calming for the first part of the tapping script while you focus on negative emotions, then shift to Abundance Oil and focus on more positive abundance attracting energy.

Add a couple drops of Essential Oil to your fingertips before you begin tapping.

Even though I am afraid because of the economy, I deeply and completely love and accept myself.
Even though the news is full of depressing things about the economy and people losing their jobs, I choose to accept myself and release my fears.
Even though I am worried about how will we will pay all our bills during this worrisome time, I choose to accept myself and release my fears.

This economy is so scary.
I am afraid there isn’t enough income these days of quarantine.
The news is full of scary things.
So stressful.
I have bills to pay and obligations to meet.
I am feeling all this stress.
Stress and worry.
What if this gets worse?
I can’t help but to worry about the future.
I’m a little afraid there is no hope.
Feeling stress and fear.
OK, I know these negative thoughts only feed the fear.
I choose to shift to a better energy.
Negative thoughts and feelings block abundance.
I am choosing a better energy.
I am releasing the fear about the economy.
We have been through bad economy before.
Releasing negative emotions about the economy.
Releasing the fear that there is not enough money.
Release and let go of fears about income.
Releasing fears about the economy.
Letting go of the fear that there will never be enough.
I am releasing the fear that I won’t be able to pay my bills.
Letting go of the stress.
I am releasing all my fears about the economy.

I choose to feel calm and safe.
I feel confident in my ability to attract the income I need.
I choose to feel excited about the opportunity that this economy is creating.
This is a great time to work on my Side Hustle with my Young Living Business.

I am confident there are plenty of people who want to supplement their income.
Some of those would love to join me.
We can do this together.
I choose to feel comfortable and full of expectation in any economy.
No matter what is happening around me,
I choose to be calm and in peace.
I am strong.
I am confident.
I am peaceful.
I am attracting abundance, no matter what the economy is like.

Take a deep breath.

Click the link for More on EFT and how to use it.
 

Order Abundance oil blend

Young Living Abundance Oil For Law of Attraction and EFT

 

 

 

 

A lot of people struggle with weight management. It’s so easy to grab a tasty snack when you have a stressful or busy day, but that doesn’t help you reach those goals. This is the time of year people set goals to make changes like exercise more, eat healthier and drop a few pounds.

Emotional Freedom Techniques or EFT along with essential oils can be a support when you are working on fitness and weight management goals. Emotional Freedom Techniques is a form of psychological acupressure. With EFT you are tapping on various acupuncture meridian points while you focus on a negative issue you would like to change. Add a couple drops of essential oils to your fingertips before you begin tapping through the points and EFT is even more amazing.

Tap While You Gripe is one of my favorite ways to use Emotional Freedom Techniques. It is a super simple technique. Just talk and tap through the EFT points.

There are times when you have had a high stress day and are at risk for emotional eating and snacking. Sometimes it helps to talk it over with someone. Talking and venting your feelings can be helpful. Why not try tapping while you are talking or THINKING about the issue that is bothering you. Just tap and tell the story. You can talk to a real person or pretend there is someone you are talking to.

Don’t get too worried about the exact wording you use or what order of points to tap. You don’t even need to say the words out loud. Just focus on the negative emotion you want to clear. Keep talking or thinking and tapping.

I use the Tap While You Gripe technique all the time, especially if I am really upset about something but I don’t know where to start. When you start tapping and talking, things will come to mind. Just keep tapping and expressing anything you are feeling until you have poured it all out. Focus on whatever you want to say about the negative, then SHIFT to the positive side. What you WANT.

Using Essential Oils & EFT To Support Weight Management Goals
The EFT Points:

KC = Karate Chop
EB = Beginning of the Eye Brow
SE = Side of the Eye
UE = Under the Eye
UN = Under the Nose
Ch = Chin
CB = Beginning of the Collar Bone
UA = Under the Arm
WR = Inside of Wrists
TH = Top of Head

You can also tap the fingertip points. Each finger can be tapped at the base of the nail.

Here are a few oils and ideas for supporting fitness goals:

Stress Away – This one is great for calming after a stressful, hectic, busy day. Put Stress Away on fingertips and start tapping about why you feel stressed. Sometimes I just tap about the desire to have a carby snack. “I know I want some chips but I know it’s not really going to help. . . ” Keep going with whatever you feel until the desire passes.

Peace & Calming – Another great one for calming after a stressful day.

Release – This one is good for releasing anger. If someone makes you angry or irritated, tapping with Release essential oil blend can help you release the anger or irritation of whatever it was that happened. Some days you just feel angry and don’t really know why. Put release on your fingertips and tap through the points saying, “I’m feeling angry (or irritated, annoyed or whatever). I choose to release the anger. I am releasing this anger. . . ” If you know the specific reason why you are feeling angry, tap on that first, then, tap while saying “I am releasing this anger. . . ” Use whatever negative emotion you want to release.

Motivation – Motivation oil blend is another one of my favorites. Just as the name implies, it energizes and motivates. I love this oil whenever I am having trouble getting motivated to do any task. Motivation oil is wonderful before exercise but also on days when you don’t feel motivated to stick to healthy eating habits.

Using Motivation oil and EFT For lack of motivation when you are not motivated to exercise. You could start tapping and say: “I am not motivated to exercise but I know I will feel great after I do it. . .” OR “I am not motivated to eat healthy today but I know I will feel better if I stick to my plan. . .”

Acceptance – This oil blend encourages feelings of self-worth and acceptance. This can feel difficult because we tend to beat up on ourselves when there are extra pounds we are wanting to release. You might be thinking, “I don’t like these extra pounds and I don’t want to accept them.” Accepting is not does not mean you want to keep the pounds. It just means that you love and accept yourself enough to take really GOOD care of your body and show it the love it deserves.

First, before you can really make changes, it is important to accept yourself and know you are worthy of success in whatever you goal you are working toward. Accept and love yourself enough to take better care of yourself through the process of getting to the goal.

Transformation – This is a good oil for focusing on the changes you want to make. Visualize yourself moving forward and reaching your goal. Focus on the positive thing you are working toward and see yourself achieving it.

Envision – Same thing! Focus on the changes you want to make. Visualize yourself already successful and doing the things that cause success. Focus on the positive thing you are working toward and SEE yourself achieving it.
Daily visualization is really important for achieving your goals. You need to see it in your mind’s eye to be able to achieve it.
Use Envision along with visualization. You can also use the Tap While You Visualize technique. Just close your eyes and think visualize reaching your goal. Get as detailed as possible in your thinking. Tap through the EFT points while you are visualizing.

There are other essential oil blends that would also be helpful. If an oil or oil blend feels right for whatever your situation at the moment, go with it. 😉

EFT Points


Many people like to start off the new year by setting resolutions to make changes like losing weight, exercising more, eat healthier, stop smoking, start improving their financial situation by removing debt or building a business or a number of other things.


There are many oils that are helpful for making changes in your life. There are many good essential oil blends that are good to help you in the process of working toward goals and resolutions. Actually, I don’t really like New Year’s Resolutions. People usually don’t take those seriously, however, I am a firm believer in setting goals and making action plans to achieve those goals.


Essential oils are very useful to help focus your energy and intent. To make that even more powerful, why not use essential oils along with EFT to really power up your focus and intent as you are working toward your goal. EFT (Emotional Freedom Technique) is a powerful tool in making changes and removing negative things that block your success.


Essential Oils - Motivation, Transformation and Release With EFT for Goals and Resolutions

When you are using oils with EFT, you just add 2 or 3 drops of oil to your fingertips before you begin tapping through the EFT points.


Motivation: This is one of my favorite oil blends for help getting moving. Motivation oil can help you overcome negativity and procrastination, so you can move past old patterns and reach your goals.


Using Motivation oil and EFT For lack of motivation when you are not motivated to exercise. For that, You could use a setup phrase like: “Even though I am not motivated to exercise, I deeply love and accept myself.” Then tap through the points. It doesn’t matter which points you tap on. Just tap through the points while focusing on the words. You can add your own words too.


Use Release essential oil blend when you want to release any negative emotion or limitations.

Use Transformation essential oil blend when you finish tapping through the clearing and feel ready to move forward. Focus on the positive thing you are working toward and see yourself achieving it.

Here’s and EFT Script to help you get motivated:


Apply 1 – 3 drops of Release oil on your fingertips, then tap on the Karate Chop Point with the oiled up fingertips. As you are tapping the EFT Points, you will have enough remaining oil to carry to all the other points.


Reaching Goals with Essential Oils and EFT
While tapping the Karate Chop Point, Repeat 3 Times:


Even though I have been feeling unmotivated, I deeply and completely love and accept myself.
Even though I don’t feel like doing anything, I deeply and completely love and accept myself.
Even though I’m just not motivated to do ____________, I choose to do it now.


Focusing on the negative feelings you want to release.


I am not feeling motivated.
I don’t feel like doing it.
Feeling really discouraged.
I just can’t seem to get started.
I am resisting getting started.
I don’t know what to do so I put it off until later.
I’m a little tired so I will wait till later.
I don’t feel motivated.
I want the changes but I am not feeling like doing the work.
I’m tired of thinking about this.
I don’t want to get it going.
Yes I DO want to get it going.
But I am feeling unmotivated.
Releasing the habit of putting things off.
Letting go of the unmotivated feeling.
I am releasing the unmotivated feeling.
Letting go of the unmotivated feeling.
Release and let go of the unmotivation.


Switching to Positive Feelings


I can shift this mood anytime and I choose to shift it now.
I choose to feel motivated.
I am feeling motivated.
I choose to get moving.
I step into energy and motivation.
I am moving forward one step at a time.
I feel good moving forward.
I am moving forward a little more each day.
I feel more and more motivated with each step I take.
I enjoy taking action.
I choose to be joyful, energized and motivated.
I AM joyful, energized and motivated.
I am accomplishing my goals in a calm and confident way!
I am making a total transformation.
I love transformation.


If you need, keep tapping through until you feel ready to stop. You can use whatever words feel right to you and whatever oil you are drawn do use.


If you want more info, here is a link with some info on how to do EFT:
http://www.melodiekantner.com/how-to-do-eft

EFT Tapping For Those Days When You Feel Crappy and Unmotivated:
http://www.melodiekantner.com/eft-tapping-for-those-days-when-you-feel-crappy-and-unmotivated/


The link below has a little information on the science behind EFT even though it is about how to use it for business. It applies to anything you use EFT for.
http://www.melodiekantner.com/eft-how-can-it-help-network-marketing-business

Click HERE to order any of these essential oil blends



Another school year is about to begin. That can be a very stressful time for children. Even children who love school can feel stressed out, especially with the beginning of a new school year.

I am getting pretty old but I still remember some of the stresses I had with school.

New class schedule
Getting on the right bus
Feeling shy
Fitting in
Making new friends
Dealing with bullies
Tests and exams
Getting used to different teachers
Fear of public speaking

EFT (Emotional Freedom Technique) is a powerful way you can help release some of the stress in almost any situation. I love adding essential oils to the tapping. Several options could be used with any tapping on back to school stress. A few possibilities are: Valor, Stress Away, Peace & Calming and Release. There are lots of single oils you could use like lavender for example. Any oil that is calming for your child.

Put a couple drops of your chosen essential oil on your fingertips before you begin tapping through the EFT points.

Tap While You Gripe is one of my favorite ways to use EFT. It is a super simple technique. Just talk and tap. Don’t get too worried about the exact wording you use or what order of points to tap. You don’t even really need to say the words out loud. Just focus on the negative emotion you want to clear. Keep talking and tapping, or thinking and tapping. Focus on the stress and tap.

The EFT Points

KC = Karate Chop
EB = Beginning of the Eye Brow
SE = Side of the Eye
UE = Under the Eye
UN = Under the Nose
Ch = Chin
CB = Beginning of the Collar Bone
UA = Under the Arm
WR = Inside of Wrists
TH = Top of Head

Back to School Tapping Script


Here is a tapping script that focuses on starting the new school year, to get you started. Sit down with your child before school and tap through a few times. Add anything that you know your child is worried about or feeling stressed about. This is just a guideline. Add any other words that apply to the feelings your child is having.

While tapping the Karate Chop Point, Repeat 3 Times:

Even though I feel am feeling stressed about going back to school, I love and accept myself as I am.
Even though I am really nervous about starting the new school year, I love and accept myself as I am.
Even though I am really stressed, I deeply and completely love and accept myself.

Now, start tapping through the points, starting at the eyebrow point.
First through all the negative emotions: (Stress Away oil blend)

I am feeling really stressed about school.
What if I can’t get to my classes on time?
What if I miss the bus?
What if I make a mistake?
What if the other kids don’t like me?
What if someone makes fun of me?
I hate that some kids are bullies.
Sometimes I don’t feel like I fit in.
Sometimes I feel uncomfortable.
Sometimes I feel afraid to speak up.
What if I look stupid?
What if I hate my teacher?
What if my teacher hates ME?
All the tests and exams.
Summer is freedom and I don’t want to go back to school.
All the work and studying.
What if I can’t remember the information we learn.
I feel so stressed out.
I feel so nervous.
I feel so anxious.
I feel so __________________

Round 2
Shift to positive emotions: (Valor oil blend)

I choose to shift to a calm and confident energy.
I know this year will be awesome!
I will make mistakes and that is ok.
Everyone makes mistakes once in a while.
I know the other kids are having the same kind of feelings but I have this secret weapon.
I can put on Stress Away and TAP!
I choose to let go of all these stressful emotions.
I am ready to release it.

You can also tap the fingertip points. Each finger can be tapped at the lower side of each fingernail.
I am ready to look at going back to school in a new way.
I choose to feel relaxed and confident.
I am a very likable person and I like myself as I am.
I am willing to relax and let people get to know me.
I am an AWESOME kid and I like myself.
I am comfortable being myself even around people I don’t know.
I love myself more and more every day.
I NOW feel strong and confident in any size group of people.
I am allowing myself to relax and fit in.
I am becoming more and more confident in school and other situations.
I feel at ease when I am with other kids and I choose to fit in.
I am an awesome kid and I am fun to be with.
I have a magnetic, warm smile and I fit in wherever I go.
I’m calm and at peace, even when I’m the center of attention.
I am calm and relaxed and ready to start an AWESOME new year.

Essential Oil Blends You Could Use: Stress Away, Valor, Acceptance, Highest Potential, Harmony, Hope, Joy, Live With Passion, Magnify Your Purpose, Motivation

Order Young Living Essential Oil Blends HERE, so you really help your child release back to school stresses.

It’s easy to get started right away. Just Click HERE to start shopping with Young Living Essential Oils.