Procrastination is one of the biggest problems with weight management goals. We get stressed out and we reach for our favorite comfort food. Other things are more important today we’ll exercise tomorrow.
Doing some EFT for procrastination may be helpful if you have this problem.
Put a couple drops of Motivation oil on your fingers and start tapping the EFT points starting on the Karate Chop Point while saying:
Even though I can’t stop procrastinating, I deeply and completely love and accept myself.
Even though I don’t feel like exercising, I deeply and completely love and accept myself.
Even though I don’t feel like exercising, deeply and completely love and accept myself.
(Or, Even though I don’t feel like eating healthy …)
Round One: Focusing on the Feelings
(eyebrow) I don’t feel like exercising.
(side of eye) I’ll start tomorrow.
(under eye) I just can’t seem to get started.
(nose) I am resisting getting started.
(chin) I don’t feel like it.
(collarbone) I should be exercising.
(under arm) I know I will feel better if I exercise.
(head) The days keep going by without exercise
(eyebrow) I don’t want to exercise right now.
(side of eye) Yes I do want to release excess weight.
(under eye) I’m feeling helpless and stuck.
(nose) I know I need more exercise.
(chin) Exercise is boring.
(collarbone) I am tired of thinking about it.
(under arm) I’m tired of always putting this off.
(head) Release and let go of the procrastinating.
Round Two: Implant Positive
(eyebrow) I want to get moving.
(side of eye) I choose to get moving.
(under eye) I step out of my habit of procrastination.
(nose) I choose make better choices with my time.
(chin) I feel good when I exercise.
(collarbone) I choose to move forward in a way that feels good to me.
(under arm) I enjoy eating healthy and exercising.
(head) I choose to eat healthy and exercise today.
Other oils you might try: Magnify Your Purpose, En-R-Gee
Motivation oil blend is another one of my favorites. Just as the name implies, it energizes and motivates. I love this oil whenever I am having trouble getting motivated to do any task.
Motivation oil is an absolute MUST before I exercise. It helps me get started but it also helps me stick with the exercise longer. This is one I admit I need to use more for exercise. I tend to get focused on other projects and exercise is not always my priority.
I like to put motivation on my throat area. I put just a drop on my finger, then rub it in the center.
Motivation oil is AWESOME with EFT. Just add 2 drops to your fingertips before you begin tapping the points.
Try the EFT for Motivation Tapping Session in the video below.
There are some things that really can be scary and uncomfortable. When you need a shot of courage, why not try Valor essential oil with a bit of EFT. Valor, as the name implies, is an oil blend that is very strengthening emotionally. It is the oil to use when you need a shot of courage.
Valor is a wonderful oil for use with Emotional Freedom Techniques. I love Valor when I am facing something that makes me feel uncomfortable or afraid. Most definitely whenever you are stepping out of your comfort zone. This is the oil that helps you relax about it.
The oils in Valor blend are very grounding emotionally. An added bonus is that Valor also smells awesome.
There are lots of fears that you can use this on. Here is an example of an EFT Session on fear of public speaking:
Tapping on Karate Chop Point:
Even though I am terrified to speak in front of people, I deeply and completely accept myself.
Even though I can feel my breathing constrict and my heart is pounding, I deeply and completely love and accept myself anyway, without judgement.
Even though I can’t imagine standing in front of a group, I’m afraid to speak. I might say something stupid and they all see it, I deeply and completely love and accept myself anyway.”
Tapping all the other points, first a round of negative tapping:
“I am afraid to speak up in front of others in case I make a mistake and they laugh at me or ridicule me.”
Then one round of positive tapping:
“I comfortably and easily speak up for myself in a confident manner.”
Use the same formula for other things you have fear of. Just replace public speaking with whatever the fear is and express the feelings.
Try using Valor along with the EFT session below. EFT Tapping Clip – Fear of Leaving My Comfort Zone
I use Emotional Freedom Techniques every day. I really love it for clearing all kinds of issues that would hold me back. I have cleared lots of fears including a fear of flying. I have released anger and relieved stress and anxiety and a bunch of other negative emotions.
I always add essential oils to EFT sessions to enhance the process. Young Living has several wonderful essential oil blends that work well with emotional issues. They are very mood uplifting and very powerful when dealing with emotional issues.
One of my favorite oils to use with Emotional Freedom Techniques is Release essential oil blend.
Release oil blend combines uplifting, calming oils that stimulate a sense of peace and emotional well-being, which in turn facilitates the ability to release anger and frustration. Release promotes harmony and balance in the mind and body, and helps eliminate the adverse effects of repressed emotions on health and wellness. Place three to four drops of Release oil blend over the liver or on the sternum for a grounding effect, and feel increased emotional strength as you let go of the past once and for all.
I have had a couple people tell me that they feel the urge to talk and unload about whatever is bothering them whenever they use Release oil. This just seems like an obvious choice when doing EFT. It is a great one for releasing negative emotions but especially anger.
How to Use Release Essential Oil With EFT:
Apply 1 – 3 drops of Release oil on your fingertips, then tap on the Karate Chop Point with the oiled up fingertips. As you are tapping the EFT Points, you will have enough remaining oil to carry to all the other points.
I really love using Release oil for the “Tap While You Gripe” technique. Just tap and talk until you have unloaded all the negative feelings. It’s so liberating.
Try Release oil blend with the EFT session below on releasing negative feelings you feel about yourself.
Abundance oil blend is my favorite oil of all Young Living’s oils. Abundance oil blend is the reason I am a distributor with Young Living Essential Oils. It is a very uplifting oil that smells wonderful, but Abundance oil blend also attracts abundance. I have seen it over and over in my life and especially in my business.
Abundance oil is one that we really need, especially in the times we are living in with the economic situation the way it is.
If you are familiar with the Law of Attraction, you know that what you focus on you attract more of. When you worry and stress over the economy, you hinder the abundant energy you have in your body. That makes it almost impossible to build a business or attract any kind of abundance.
I have seen the Law of Attraction working from both sides. I see it today in my prosperous business but years ago, I went through a time where I was desperate to generate enough income to just make ends meet.
That was a time of struggle financially. I was in a sales job with a home cleaning system where I had to visit people’s home to demonstrate the cleaner and only got paid when I sold one. It seemed as though I couldn’t sell one if my life depended on it. Actually, my financial life did depend on it.
The owner of the company came with me on some presentations to see what I was doing wrong. When we were leaving a home presentation, she said, “I don’t understand why you aren’t selling anything, you are really good!”
I didn’t understand the Law of Attraction back than but I do today. The reason I couldn’t make any sales is because I had an energy vibration of desperation. I desperately needed a sale.
I was radiating that desperate energy. People could feel it. They didn’t realize it and I didn’t realize I was affecting people with my desperate energy.
Here is another example – Around that same time my husband and I were traveling and doing art shows for our jewelry designs. Mark, my husband, made flameworked glass beads and I did copper enamel designs. We put them together with gemstones and made beautiful works of wearable art.
We won several best of show awards with our designs and even drew crowds with Mark demonstrating glass bead making over a flame, but making enough money to create a living was a real struggle. We would often just cover show expenses. People would come in and rave about how beautiful our designs were and then just leave.
Oh how I wish I had known about Abundance oil back then! Well, today I am so very grateful for Abundance oil blend. It is, hands down, my favorite oil. I use it EVERY DAY. By using Abundance oil, I become like a magnet attracting abundance. I would never consider touching anything business related without using Abundance oil first.
Abundance is a blend that raises your energetic vibration to attract greater prosperity into your life. It is an oil blend that is “created to enhance the frequency of the harmonic magnetic energy field that surrounds us. This higher frequency creates the “law of attraction,” a harmonic magnetic energy field around oneself.
How To Use Abundance Oil Blend
Use Abundance oil blend first thing in the morning. Put 2 or 3 drops in your hands
and rub together. Inhale deeply.
Use Abundance oil before writing articles or blog posts.
Add a few drops of Abundance oil to cleaning water, especially when cleaning your office.
Diffuse it in your home office.
Put a couple drops of Abundance oil on cotton balls and put them into a large container to infuse abundance into business handouts and mailings.
Put Abundance oil on before business appointments.
I put Abundance oil on before I go to town for any reason, especially when I go shopping. It helps me find all kinds of good deals. I have even found money on the ground several times.
One time I found a bunch of money blowing around in the wind. In the process of picking it up, I saw a wallet. It had the name and address of the person who lost it. I put all the money back in the wallet and took it to him. I knocked on his door and told him I found his wallet. He was so thrilled to get his credit cards and drivers license, he gave me all the money inside as a reward.
If you are a Young Living Distributor, you should be wearing Abundance oil everywhere. It is a great conversation starter. Abundance oil smells wonderful and MANY people ask me what that wonderful smell is. That is an automatic opening to share a drop of Abundance oil and give your business card.
At Young Living headquarters they added one bottle Abundance oil to every 5 gallon bucket of paint when painting the offices. They also put drops of oil on the phones in the early days.
Abundance oil is wonderful used with EFT. An example of an EFT session below on attracting abundance.
EFT Tapping Clip – I am A Magnet For Abundance & Success
I am using Abundance Oil Blend with this tapping session. See the printable scripts for other options.