Procrastination is one of the biggest problems with weight management goals. We get stressed out and we reach for our favorite comfort food. Other things are more important today we’ll exercise tomorrow.
Doing some EFT for procrastination may be helpful if you have this problem.
Put a couple drops of Motivation oil on your fingers and start tapping the EFT points starting on the Karate Chop Point while saying:
Even though I can’t stop procrastinating, I deeply and completely love and accept myself.
Even though I don’t feel like exercising, I deeply and completely love and accept myself.
Even though I don’t feel like exercising, deeply and completely love and accept myself.
(Or, Even though I don’t feel like eating healthy …)
Round One: Focusing on the Feelings
(eyebrow) I don’t feel like exercising.
(side of eye) I’ll start tomorrow.
(under eye) I just can’t seem to get started.
(nose) I am resisting getting started.
(chin) I don’t feel like it.
(collarbone) I should be exercising.
(under arm) I know I will feel better if I exercise.
(head) The days keep going by without exercise
(eyebrow) I don’t want to exercise right now.
(side of eye) Yes I do want to release excess weight.
(under eye) I’m feeling helpless and stuck.
(nose) I know I need more exercise.
(chin) Exercise is boring.
(collarbone) I am tired of thinking about it.
(under arm) I’m tired of always putting this off.
(head) Release and let go of the procrastinating.
Round Two: Implant Positive
(eyebrow) I want to get moving.
(side of eye) I choose to get moving.
(under eye) I step out of my habit of procrastination.
(nose) I choose make better choices with my time.
(chin) I feel good when I exercise.
(collarbone) I choose to move forward in a way that feels good to me.
(under arm) I enjoy eating healthy and exercising.
(head) I choose to eat healthy and exercise today.
Other oils you might try: Magnify Your Purpose, En-R-Gee