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Summer days are SO hot. What better way to cool down after a day of working or playing in the sun and heat than a delicious frozen popsicle?

Why not try some healthier popsicle recipes that your family will love.



NingXia Popsicles
1 cup Young Living NingXia Red
1/2 cup water
2 drops Young Living Vitality Orange Essential Oil
2 drops Young Living Vitality Lime Essential Oil


Directions:
Mix all the ingredients together. Transfer mixture to popsicle molds, leaving 1/4 inch at the top for expansion. Freeze until firm.


Variations:
Tangerine Vitality, Lemon Vitality, Black Pepper Vitality, Peppermint Vitality, Cinnamon Vitality


Creamy NingXia Lemon Lime Popsicle


2 cups Young Living NingXia Red
Juice 1/2 Lemon
1 cup Coconut Milk
1/4 cup Heavy Cream
10 drops Liquid Stevia
3 drops Young Living Vitality Lemon Essential Oil
3 drops Young Living Vitality Lime Essential Oil


Directions:
Mix all the ingredients together. Transfer mixture to popsicle molds and freeze until firm.



Ginger Pineapple Popsicles with Essential Oils


12 oz. fresh pineapple, chopped
1/2 cup fresh lemon juice
1/2 cup filtered water
1/4 cup raw honey
1/2 inch piece fresh ginger, peeled and finely grated
2 drops Ginger Vitality
4 drops Lemon Vitality


Directions:
Combine the pineapple, lemon juice, water, honey, and grated ginger in a blender. Blend on high until smooth. Stir in Ginger Vitality oil and Lemon Vitality oil. Transfer mixture to popsicle molds and freeze until firm.



Orange Cream Popsicles


1 can full fat coconut milk
1/2 cup fresh squeezed orange juice
2 drops Young Living Vitality Orange Essential Oil
1 teaspoon vanilla extract
10 drops Liquid Stevia


Directions:
Place all ingredients in the blender and process on high speed about 60 seconds, until completely blended.
Taste, and adjust sweetening if needed. Transfer mixture to popsicle molds and freeze until firm.



Creamy Lime Popsicles


1 can Coconut Milk
3/4 cup lime juice
2 drops Young Living Vitality Lime Essential Oil
10 drops Liquid Stevia


Directions:
Place all ingredients in the blender and process on high speed about 60 seconds, until completely blended.
Taste, and adjust sweetening if needed. Transfer mixture to popsicle molds and freeze until firm.



NingXia Orange Popsicles

1

cup coconut water
2 cups NingXia Red
3 drops Orange essential oil


Directions:
Mix all the ingredients together. Transfer mixture to popsicle molds and freeze until firm.



Chocolate Mint Fudgesicles


1 can coconut milk
1/3 cup baking cocoa
1/4 cup Erythritol (non GMO) or other healthy low-carb sweetener
1 teaspoon pure vanilla
1 or 2 drops Young Living Vitality Peppermint Essential Oil


Directions:
Place all ingredients in the blender and process on high speed about 60 seconds, until completely blended.
Taste, and adjust sweetening if needed. Transfer mixture to popsicle molds and freeze until firm.



Tips:
Don’t have any popsicle molds? You can use any kind of small cup to mold the popsicles. When the mixture is halfway frozen, insert a popsicle stick.
To unmold popsicles, dip the frozen molds in a warm bowl of water until the popsicles are easily removed.


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These sugar free coconut cream filled candies are so tasty you would never know they were really healthy. They are made with a touch of Young Living Vitality Essential Oils. My favorite are the ones flavored with Vitality Orange essential oil. So yummy and guilt free snacking.


4 ounces cream cheese
4 Tbs butter
1 cup natural sugar substitute (I used a half Monk Fruit and half Swerve)
1 tablespoon vanilla extract
2 1/2 cups unsweetened shredded coconut
Several drops Young Living Vitality Essential Oils: Orange, Tangerine, Lemon, Lime, Peppermint or other.


Chocolate Coating:
1/2 cup unsweetened cocoa powder
1/2 cup food grade cocoa butter
6 Tablespoons natural sugar substitute (I used powered Swerve)
1 teaspoon vanilla extract


In a large bowl, stir together cream cheese, sweetener, and vanilla extract. Mix in the shredded coconut.
Using about one tablespoon of coconut mixture each, form into a log and set onto a parchment paper or silicon mat lined baking sheet.


Put bars into freezer while making chocolate coating.




In a double boiler, melt cocoa butter and stir in cocoa powder. Once the cocoa butter is melted and the chocolate mixed in, remove from heat and add sweeteners. Add vanilla extract. Mix well until smooth.


Remove the coconut bars from the freezer.
Place each coconut bar on a fork and dip bottom into melted chocolate. Then use a spoon to drizzle chocolate over top and sides until bar is completely covered in chocolate. Let excess chocolate drip off bottom of fork, then set on non-stick sheet to harden.
Repeat steps until each bar is covered in chocolate.
Place finished sheets of candy in refrigerator.
Let sit at least an hour then remove and place in covered container. Store in refrigerator.


Nutrition Facts:
Makes 20 low carb candy bars
Serving size: 1 bar
Calories: 255
Fat: 23 g
Net Carbs: 1
Net Total carbs: 7g
Protein: 4 g


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A nice bowl of soup on a cold day really hits the spot. Well, really any old day. I like cream of broccoli soup but I have been thinking lately about making a batch of Cream of Asparagus Soup. We often have steamed asparagus as a side dish and sometimes waste the tough ends. I always save the tough ends of broccoli and cauliflower for making vegetable puree for soups or whatever else sounds tasty. When pureed and mixed with the other vegetables, it gives you a nice batch of soup with extra for another meal. That’s what got me thinking about saving the tough ends to add to broccoli or cauliflower soup. Or, better yet, make Cream of Asparagus Soup.

This soup was a hit with my hubby so I will be making this one often.


You will need:

1 pound fresh asparagus
1 large onion, chopped
2 stalks celery with green tops
1 clove garlic
3 tablespoons butter
3 cups chicken broth
4 ounces cream cheese
2 drops Lemon Vitality Essential Oil, or to taste
2 drops Black Pepper Vitality Essential Oil, or to taste
salt
You could try other Vitality Essential Oil flavors like Lime, Thyme, Basil, Oregano.

Directions:

In a steamer, steam the asparagus until bright green and just tender. No more than 5 minutes. Cut the tips off asparagus.
About one inch long. Set those aside.

Cut the remaining asparagus stalks into 1 inch pieces. Cut celery in 1 inch pieces.

In another saucepan, celery, cook onion and garlic in 2 tablespoons butter over moderately low heat, stirring, until softened.
Add asparagus pieces and salt and pepper to taste, then cook, stirring, 5 minutes.

Add 3 cups broth and simmer, covered, until asparagus is very tender, 15 to 20 minutes. Remove from heat and let cool slightly.
Puree in a blender until completely smooth. Return mixture to pan. Reheat soup while slowly stirring in cream cheese and butter.
Season to taste with salt and Vitality Essential Oils. Toss in asparagus tips and stir in.
Optional: Garnish with a few pieces of celery leaf.

Serve hot or chilled.

I hope you enjoy it as much as we did.

I can hardly believe it is March already. The seasons seem to fly by so quickly. I guess it feels that way when we are getting old.

Another Spring will be here soon. Spring is a time for renewal and freshening up around the house and even our mental state. We have been indoors and running the furnace. That may be why the Spring season makes us want to open the windows and let the fresh air flow in while we do a little spring cleaning.

It is a good idea to diffuse during any season but especially in the winter season when the air becomes stale. Some Spring Diffuser Recipes will surely help freshen the air and also help get in the frame of mind for the coming Spring season.

Spring Fresh Diffuser Blend
3 drops Purification
3 drops Eucalyptus Globulus
3 drops Pine
2 drops Ravintsara
1 drop Petitgrain

Spring Garden
5 drops Lavender
3 drops Jasmine
3 drops Ylang Ylang
3 drops Hyssop
1 drop Elemi
1 drop Geranium

Wipe away those winter blues while disinfecting and deodorizing the kitchen, bathroom, or work area:

4 drops of rosemary
8 drops of lemon
4 drops of eucalyptus
8 drops of lavender
1/2 quart distilled water
1/2 cup alcohol
Mix in a spray bottle. Shake well and continue to shake well while using to keep the oils and water from separating.

Lemon oil is an amazing essential oil for cleaning and freshening up most anything. You can add several drops to your cleaning solutions to clean and purify your kitchen and bathroom. Lemon is tough on dirt but it also smells wonderful.

Make a spray bottle of water with 15-25 drops of lemon oil to sanitize bathroom or on kitchen surfaces.
Add lemon oil to freshen and sanitize your dish sponge or cloth.
Use 1-2 drops lemon oil to remove gum, oil, grease spots or crayon.
A few drops of lemon will make your wood furniture glow.

One oil I really love using in diffusing and in cleaning is Abundance oil, especially in my office and other areas in my home where I do business projects. Abundance oil is great to put you in a feeling of abundance but also is uplifting and smells awesome!

Cleaning Floors
1/8 cup Thieves Dish Soap
1/8 cup white vinegar
1 gallon warm water
Mix ingredients in a bucket. Use to mop floors.

Furniture Polish
16 ounce spray bottle
Two teaspoons olive oil ( preferably the light kind)
15 drops of essential lemon oil
1/4 cup white distilled vinegar
Fill the rest of the bottle with distilled water
Spray formula on your rag or directly onto the furniture. Wipe it dry immediately. The olive oil conditions and the vinegar cleans. You can also squirt some on your dust mop for your hardwood floors

Mirror and Glass Cleaner
3 cups water
5 drops Citrus Fresh
1 teaspoon white vinegar
1 capful Thieves Household Cleaner
Combine in a spray bottle.
Spray mirrors with solution and wipe clean with a lint free cloth.


Tub Cleaner

Make a thick paste with Thieves Household Cleaner and baking soda. Apply to tub and scrub with sponge or a soft cloth. Let sit 15 minutes, then rinse.

Healthier Bleach
1 cup peroxide
1 cup water
20 drops lemon
Mix and use.

Essential Oils Good For Cleaning:
Thieves
Purification
Citrus Fresh
Cinnamon
Clove
Eucalyptus
Thyme
Spruce
Lemon
Lemongrass
Grapefruit
Melaleuca

One of the most overlooked natural cleaners available is vinegar. Vinegar is used by many for cleaning purposes, as it’s natural and doesn’t contain the toxins that many store-bought cleaners contain. Vinegar is effective with mold and is a natural antiseptic and fungicide. Just put it in a spray bottle and go. The smell with dissipate within a few hours. There are so many ways to use vinegar around the house. Here are just a few ways that vinegar will become a staple in your cleaning routine!

Mold and Mildew Spray
2 cups distilled white vinegar with 2 cups water
Pour vinegar into a spray bottle and spray on infected area. The smell will dissipate in a few hours (open a window to speed up the process).
Helpful Hint: For areas with persistent mold problems, use tea tree oil instead of vinegar, combining 2 drops of tea tree oil with 1 cup of water in a spray bottle.

Cleaning Moldy Windows
Add 1/4 cup of white vinegar to a gallon of water along with two caps full of Thieves Household Cleaner. Use a small towel to apply the liquid and a squeegee to clean it off. Floor-to-ceiling windows sparkle in minutes!

Bathroom Cleaning Tips
Vinegar works great on bathroom floors, fixtures, and faucets to remove hard water stains and buildup. Use a 50/50 blend on most hard water spots. For harder to remove stains use a 2:1 ratio of vinegar to water. For an additional cleaning boost, add 2 drops lemon or orange oil for every cup of water used.

Kitchen Cleaning Tips
Drains and garbage disposal, pour 1/2 cup baking soda followed by 1/2 cup white vinegar and cover tightly with a plug or wet rag. Let mixture sit for five minutes, then flush with boiling water.

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Ingredients

1 cup cacao nibs
1 cup Young Living’s Organic Dried Wolfberries
1 cup hemp seeds
3/4 cup coconut butter
2 tablespoons Young Living’s Blue Agave
Dash of sea salt
Dash of vanilla extract or 1 vanilla bean
2 drops of a Young Living Vitality essential oil of your choice (See recommended Vitality essential oils below)

Recommended Vitality essential oils: Lemon Vitality, Cinnamon Bark Vitality, Clove Vitality , Orange Vitality, Tangerine Vitality

Instructions

Place all ingredients in a food processor except for the cacao nibs and hemp seeds. Process until completely broken down into small pieces. Add the cacao nibs and hemp seeds into the process. The cacao nibs should break down to about half their size. The hemp seeds should be visible. Form into bite-sized balls with a small ice cream scoop, place on a baking sheet, and refrigerate until firm.

This recipe was originally featured in the January 2014 issue of the Essential Edge News.

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