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frosted-cookies
Ingredients
Cookies

1 cup almond flour
1 cup Gary’s True Grit Einkorn Flour
1 cup natural sweetener – I used Swerve
2 teaspoons vanilla extract
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 cup butter, softened
1 egg
3 drops Jade Lemon Vitality Essential Oil
(option: 2 cups almond flour instead of 1 cup each einkorn and almond flour)

Frosting

1/2 cup confectioners/powdered sweetener Swerve has both granular and powdered confectioners)
3 tablespoons cream cheese, softened
4 tablespoons butter, softened
1 teaspoon vanilla extract
6 drops Jade Lemon Vitality Essential Oil

Other oil options: lemon, orange, tangerine, lime, cinnamon, nutmeg, clove, peppermint, ginger

Instructions

Cookies
Using an electric mixer, cream together butter and sweetener. Add eggs, vanilla extract and mix until combined. With the mixer running on low, slowly add baking powder, salt, einkorn and almond flour, beating well after each addition. Cover and chill dough for 1 hour.

Preheat oven to 350. Line baking sheet with parchment paper.

Scoop heaping tablespoons of dough into balls and place on baking sheet; flatten dough balls to form discs covering with plastic wrap and lightly pressing. Space cookies 2 inches apart.

Bake the cookies for 15-18 minutes or until lightly golden. Let cool on baking sheet for 5 minutes and then transfer to wire rack.

Frosting
Whisk together all frosting ingredients until smooth. Whisk in additional sweetener as necessary. When cookies are completely cool, spread frosting onto cookies using butter knife.

Serving size: 1 serving (Total recipe makes 16 servings)
Protein 3.65g, Fat 16.88g, Cals 170, Carbs 3.09g, Fiber 1.50g — NET CARBS: 1.59g

Gary’s True Grit Einkorn Flour

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Peppermint Vitality Chocolate Chip Ice Creampeppermint-vitality-chip
2 Frozen Bananas cut into small chunks
optional 2-4 tbsp coconut milk
3 drops Peppermint Vitality Essential Oil
chocolate chips or cacao nibs

Directions:
Start with bananas that are beginning to turn brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) To make the ice cream, throw around 2-3 frozen bananas into a blender or food processor with 2-4 tbsp coconut milk for smoother blending if desired.

Add 3 drops Peppermint Vitality Essential Oil (or more if desired), and stir in chocolate chips or cacao nibs after blending. Optional, blend in a small handful spinach for color and an extra nutrient boost. Blend until you achieve a soft-serve texture.

Serve immediately, or transfer to a container and freeze an additional 30 minutes, then scoop out with an ice cream scoop.



Chocolate Peppermint Vitality Ice Creamchocolate-peppermint-vitality
2 Frozen Bananas cut into small chunks
3 tbsp cocoa powder
optional 2-4 tbsp coconut milk
3 drops Peppermint Vitality Essential Oil

Directions:
Start with bananas that are starting to turn brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) To make the ice cream, throw around 2-3 frozen bananas into a blender or food processor with other ingredients including 2-4 tbsp coconut milk for smoother blending if desired. Add 3 drops Peppermint Vitality Essential Oil (or more if desired). Blend until you achieve a soft-serve texture.

Serve immediately, or transfer to a container and freeze an additional 30 minutes, then scoop out with an ice cream scoop.



Banana Orange Vitality Ice Creamorange-vitality
4 Frozen Bananas cut into small chunks
1/2 cup of orange juice, frozen
3 drops Orange Vitality Essential Oil

Directions:
Start with bananas that are beginning to turn brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) Freeze orange juice in ice cube tray. To make the ice cream, throw around 2-3 frozen bananas and frozen orange juice into a blender or food processor. Add 3 drops Orange Vitality Essential Oil (or more if desired).

Blend until you achieve a soft-serve texture. You can serve immediately, or transfer to a container and freeze an additional 30 minutes, then scoop out with an ice cream scoop.



Mango Lemon Lime Vitality Ice Cream
2 Frozen Bananas cut into small chunks
2 Mangos peeled, cored and cut into pieces or 1 10 oz bag frozen mango
3 drops Lemon vitality essential oil
3 drops Lime vitality essential oil

Directions:
Start with bananas that are beginning to turn brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) To make the ice cream, throw around 2-3 frozen bananas and frozen mangos into a blender or food processor. Add 3 drops Lemon and 3 drops Lime Vitality Essential Oil (or more if desired).

Blend until you achieve a soft-serve texture. You can serve immediately, or transfer to a container and freeze an additional 30 minutes, then scoop out with an ice cream scoop.



Chocolate Peanut Butter Ice Cream
3 Frozen Bananas cut into small chunks
1/4 tsp pure vanilla extract
3 tbsp cocoa powder
pinch salt
2-3 tbsp peanut butter
1 scoop Pure Protein Complete Chocolate
optional 2-4 tbsp coconut milk
Directions:
Start with bananas that are starting to turn brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) To make the ice cream, throw around 3 frozen bananas into a blender or food processor with other ingredients including 2-4 tbsp coconut milk for smoother blending if desired.

Optional: 1 or 2 scoops Pure Protein Complete can be added to any of these recipes. Either the chocolate or vanilla Pure Protein Complete



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bananamint-icecream

Ingredients
lime-vitality-pie
For the filling:
2 cream cheese (8 oz. each and room temp.)
2 cup heavy whipping cream
1/4 cup water
1 packet plain gelatin
1/2 cup Swerve (powdered) (or sweetener of choice)
1/4 cup fresh lime juice
8 drops Young Living Lime Vitality Essential Oil
20 drops of Stevia extract


For the crust:
1 cup almond meal
1 cup shredded coconut (non-sweetened)
3 TBLS. butter (melted)
1 tablespoon Yacon Syrup
2 TBLS. Swerve (or sweetener of choice)


Directions:
Preheat oven to 350 degrees F. Spray grease a 9″ springform pan. Mix the crust ingredients and press into the bottom of the pan. Bake for approx. 12 minutes, or until it starts to get lightly browned. Allow to cool.


In a mixing bowl, beat the cream cheese until smooth. In separate bowl, beat the whipping cream to soft peaks.


In a saucepan on the stove, sprinkle the gelatin over the water–let rest for about 1 minute. Then stir in the Swerve, lime juice, Lime Vitality Essential Oil, and Stevia drops. Turn the heat on low and stir until the sugar dissolves.


Pour the gelatin mixture slowly into the cream cheese. Turn the mixer on medium and keep blending until the mixture has a smooth texture. Then fold in the whipped cream.


Spoon the mixture onto the crust and spread evenly. Garnish with toasted coconut and grated lime. Refrigerate for a few hours, then remove the springform.


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Limonene is a phytochemical that has been found beneficial for supporting a healthy body. It is a widely distributed, natural, nontoxic compound found in citrus fruits, spices, herbs, and some conifer essential oils. For instance, cold-pressed orange rind contains 91% limonene.

Incorporating limonene in your diet is a healthy life-style choice that helps support a healthy immune system.

Limonene Content of Selected Essential Oils
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Essential Oils – – Percent Limonene

Grapefruit – – – 95.12%
Tangerine – – – 94.62%
Orange – – – 91.40%
Mandarin – – – 72.36%
Lemon – – – 65.44%
Elemi – – – 50.50%
Lime – – – 49.01%
Bergamot – – – 40.39%
Ledum – – – 23.34%
Dill – – – 21.26%
Black Pepper – – – 17.42%
Frankincense – – – 16.40%
Fir – – – 15.80%
Neroli – – – 15.64%
Spearmint – – – 15.16%
Myrtle – – – 10.54%
Pine – – – 10.25%

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Summer is almost here and we are already firing up the grill and enjoying the outdoors with family and friends. Why not try some of these recipes with your grilling this summer.

Each marinade recipe is sufficient for 1-2 lbs. of meat or your protein of choice.

Cilantro-Lime marinade
2 limes, juice of
1⁄3 cup olive oil
1 clove garlic
1 cup fresh cilantro
1 teaspoon cumin
1⁄2 teaspoon chili powder
1⁄2 teaspoon red pepper flakes
1 teaspoon kosher salt
2 drops Black Pepper Vitality essential oil
2 drops Lime Vitality essential oil

Quick and Easy Cilantro Lime Marinade
1 cup cilantro, lightly chopped
1 tablespoon fresh squeezed lime juice (or juice of half a lime)
1/4 cup olive oil
3 cloves of garlic
1 jalapeno lightly chopped (for un-spicy remove the seed)
1 teaspoon kosher salt
2 drops Black Pepper Vitality essential oil
2 drops Lime Vitality essential oil

Orange Lemon Citrus Marinade
3/4 cup olive or other oil
1/3 cup soy sauce
tablespoon grated onion
Juice of 1 lemon
2 drops Orange Vitality essential oil
2 drops Lemon Vitality essential oil
1 drop Ginger Vitality essential oil

Mediterranean Marinade
3/4 cup olive oil
1/2 cup soy sauce
1 tablespoon red wine vinegar
1 clove garlic, minced
1 drop Oregano Vitality essential oil
2 drops Lemon Vitality essential oil
1 drop Black Pepper Vitality essential oil

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TO Purchase the Essential Oils Premium Starter Kit, become a Young Living Member by CLICKING HERE.