Chocolate Date Truffles With Young Living Vitality Oils

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Peppermint Chocolate Truffles
Makes 15-20

15 large pitted dates
1/2 cup dried shredded coconut, unsweetened
1/2 cup raw almonds or nuts of choice
2 tbsp coconut oil
4 tbsp cocoa powder
½ teaspoon vanilla extract
3 drops Peppermint Vitality Essential Oil

Place almonds in a food processor; process until finely ground. Add dates, process until finely ground. Mix remaining ingredients until it forms up like a ball. Remove the knife blades from the food processor. Press out on a sheet of wax or parchment paper into a long rectangle. With a knife divide in half, then cut into squares. Place the squares in the fridge for about an hour. Roll the squares with your hands forming into small round truffles. Roll the truffles in cocoa powder, finely chopped almonds, shredded coconut or rolled oats. Place in the fridge for 20 minutes before serving.

Other Vitality Essential Oil Options: cinnamon, orange, peppermint, tangerine



Hot and Spicy Chocolate Truffles
Makes 15-20

15 large pitted dates
1/2 cup dried shredded coconut, unsweetened
1/2 cup raw almonds or nuts of choice
2 tbsp coconut oil
4 tbsp cocoa powder
1 tsp ground cinnamon
3 drops Cinnamon Vitality essential oil
½ teaspoon vanilla extract
1/2 tsp cayenne pepper

Place almonds in a food processor; process until finely ground. Add dates, process until finely ground. Mix remaining ingredients until it forms up like a ball. Remove the knife blades from the food processor. Press out on a sheet of wax or parchment paper into a long rectangle. With a knife divide in half, then cut into squares. Place the squares in the fridge for about an hour. Roll the squares with your hands forming into small round truffles. Roll the truffles in cocoa powder, finely chopped almonds, shredded coconut or rolled oats. Place in the fridge for 20 minutes before serving.



Chocolate Gingerbread Truffles
Makes 15-20

15 large pitted dates
1/2 cup dried shredded coconut, unsweetened
1/2 cup raw almonds or nuts of choice
2 tbsp coconut oil
4 tbsp cocoa powder
Pinch of sea salt
2 drops Cinnamon Bark essential oil
2 drops Ginger essential oil
1 drop Clove essential oil
1 drop Nutmeg essential oil
½ teaspoon vanilla extract

Place almonds in a food processor; process until finely ground. Add dates, process until finely ground. Mix remaining ingredients until it forms up like a ball. Remove the knife blades from the food processor. Press out on a sheet of wax or parchment paper into a long rectangle. With a knife divide in half, then cut into squares. Place the squares in the fridge for about an hour. Roll the squares with your hands forming into small round truffles. Roll the truffles in cocoa powder, finely chopped almonds, shredded coconut or rolled oats. Place in the fridge for 20 minutes before serving.



If you’d like a bigger boost of protein, feel free to add a scoop of Pure Protein Complete or your favorite protein powder (preferably chocolate flavored), to the mix.



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Banana Ice Cream Recipes With Young Living Vitality Essential Oils

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Peppermint Vitality Chocolate Chip Ice Creampeppermint-vitality-chip
2 Frozen Bananas cut into small chunks
optional 2-4 tbsp coconut milk
3 drops Peppermint Vitality Essential Oil
chocolate chips or cacao nibs

Directions:
Start with bananas that are beginning to turn brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) To make the ice cream, throw around 2-3 frozen bananas into a blender or food processor with 2-4 tbsp coconut milk for smoother blending if desired.

Add 3 drops Peppermint Vitality Essential Oil (or more if desired), and stir in chocolate chips or cacao nibs after blending. Optional, blend in a small handful spinach for color and an extra nutrient boost. Blend until you achieve a soft-serve texture.

Serve immediately, or transfer to a container and freeze an additional 30 minutes, then scoop out with an ice cream scoop.



Chocolate Peppermint Vitality Ice Creamchocolate-peppermint-vitality
2 Frozen Bananas cut into small chunks
3 tbsp cocoa powder
optional 2-4 tbsp coconut milk
3 drops Peppermint Vitality Essential Oil

Directions:
Start with bananas that are starting to turn brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) To make the ice cream, throw around 2-3 frozen bananas into a blender or food processor with other ingredients including 2-4 tbsp coconut milk for smoother blending if desired. Add 3 drops Peppermint Vitality Essential Oil (or more if desired). Blend until you achieve a soft-serve texture.

Serve immediately, or transfer to a container and freeze an additional 30 minutes, then scoop out with an ice cream scoop.



Banana Orange Vitality Ice Creamorange-vitality
4 Frozen Bananas cut into small chunks
1/2 cup of orange juice, frozen
3 drops Orange Vitality Essential Oil

Directions:
Start with bananas that are beginning to turn brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) Freeze orange juice in ice cube tray. To make the ice cream, throw around 2-3 frozen bananas and frozen orange juice into a blender or food processor. Add 3 drops Orange Vitality Essential Oil (or more if desired).

Blend until you achieve a soft-serve texture. You can serve immediately, or transfer to a container and freeze an additional 30 minutes, then scoop out with an ice cream scoop.



Mango Lemon Lime Vitality Ice Cream
2 Frozen Bananas cut into small chunks
2 Mangos peeled, cored and cut into pieces or 1 10 oz bag frozen mango
3 drops Lemon vitality essential oil
3 drops Lime vitality essential oil

Directions:
Start with bananas that are beginning to turn brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) To make the ice cream, throw around 2-3 frozen bananas and frozen mangos into a blender or food processor. Add 3 drops Lemon and 3 drops Lime Vitality Essential Oil (or more if desired).

Blend until you achieve a soft-serve texture. You can serve immediately, or transfer to a container and freeze an additional 30 minutes, then scoop out with an ice cream scoop.



Chocolate Peanut Butter Ice Cream
3 Frozen Bananas cut into small chunks
1/4 tsp vanilla extract
3 tbsp cocoa powder
pinch salt
2-3 tbsp peanut butter
1 scoop Pure Protein Complete Chocolate
optional 2-4 tbsp coconut milk
Directions:
Start with bananas that are starting to turn brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) To make the ice cream, throw around 3 frozen bananas into a blender or food processor with other ingredients including 2-4 tbsp coconut milk for smoother blending if desired.

Optional: 1 or 2 scoops Pure Protein Complete can be added to any of these recipes. Either the chocolate or vanilla Pure Protein Complete



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Essential Oils With Limonene

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d-Limonene is a phytochemical that has been found to be a powerful immune supporting constituent. It is a widely distributed, natural, phytochemical compound found in citrus fruits, spices, herbs, and some conifer essential oils. For instance, cold-pressed orange rind contains 91% d-limonene.

Incorporating d-limonene in your diet is a healthy life-style choice that helps support a healthy immune system.

d-Limonene Content of Selected Essential Oils

d-limonene essential oils

Essential Oils – – Percent Limonene

Grapefruit – – – 95.12%
Tangerine – – – 94.62%
Orange – – – 91.40%
Mandarin – – – 72.36%
Lemon – – – 65.44%
Elemi – – – 50.50%
Lime – – – 49.01%
Bergamot – – – 40.39%
Ledum – – – 23.34%
Dill – – – 21.26%
Black Pepper – – – 17.42%
Frankincense – – – 16.40%
Fir – – – 15.80%
Neroli – – – 15.64%
Spearmint – – – 15.16%
Myrtle – – – 10.54%
Pine – – – 10.25%

Young Living Citrus Fresh combines six essential oils: Orange, Tangerine, Grapefruit, Lemon, Mandarin, and Spearmint. This blend has an uplifting, refreshing aroma, and it contains the naturally occurring constituent limonene from the citrus essential oils, as well as carvone from Spearmint.

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d-limonene citrus essential oils


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