frosted-cookies
Ingredients
Cookies

1 cup almond flour
1 cup Gary’s True Grit Einkorn Flour
1 cup natural sweetener – I used Swerve
2 teaspoons vanilla extract
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 cup butter, softened
1 egg
3 drops Jade Lemon Vitality Essential Oil
(option: 2 cups almond flour instead of 1 cup each einkorn and almond flour)

Frosting

1/2 cup confectioners/powdered sweetener Swerve has both granular and powdered confectioners)
3 tablespoons cream cheese, softened
4 tablespoons butter, softened
1 teaspoon vanilla extract
6 drops Jade Lemon Vitality Essential Oil

Other oil options: lemon, orange, tangerine, lime, cinnamon, nutmeg, clove, peppermint, ginger

Instructions

Cookies
Using an electric mixer, cream together butter and sweetener. Add eggs, vanilla extract and mix until combined. With the mixer running on low, slowly add baking powder, salt, einkorn and almond flour, beating well after each addition. Cover and chill dough for 1 hour.

Preheat oven to 350. Line baking sheet with parchment paper.

Scoop heaping tablespoons of dough into balls and place on baking sheet; flatten dough balls to form discs covering with plastic wrap and lightly pressing. Space cookies 2 inches apart.

Bake the cookies for 15-18 minutes or until lightly golden. Let cool on baking sheet for 5 minutes and then transfer to wire rack.

Frosting
Whisk together all frosting ingredients until smooth. Whisk in additional sweetener as necessary. When cookies are completely cool, spread frosting onto cookies using butter knife.

Serving size: 1 serving (Total recipe makes 16 servings)
Protein 3.65g, Fat 16.88g, Cals 170, Carbs 3.09g, Fiber 1.50g — NET CARBS: 1.59g

Gary’s True Grit Einkorn Flour

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date-truffles-tall
Peppermint Chocolate Truffles
Makes 15-20

15 large pitted dates
1/2 cup dried shredded coconut, unsweetened
1/2 cup raw almonds or nuts of choice
2 tbsp coconut oil
4 tbsp cocoa powder
½ teaspoon vanilla extract
3 drops Peppermint Vitality Essential Oil

Place almonds in a food processor; process until finely ground. Add dates, process until finely ground. Mix remaining ingredients until it forms up like a ball. Remove the knife blades from the food processor. Press out on a sheet of wax or parchment paper into a long rectangle. With a knife divide in half, then cut into squares. Place the squares in the fridge for about an hour. Roll the squares with your hands forming into small round truffles. Roll the truffles in cocoa powder, finely chopped almonds, shredded coconut or rolled oats. Place in the fridge for 20 minutes before serving.

Other Vitality Essential Oil Options: cinnamon, orange, peppermint, tangerine



Hot and Spicy Chocolate Truffles
Makes 15-20

15 large pitted dates
1/2 cup dried shredded coconut, unsweetened
1/2 cup raw almonds or nuts of choice
2 tbsp coconut oil
4 tbsp cocoa powder
1 tsp ground cinnamon
3 drops Cinnamon Vitality essential oil
½ teaspoon vanilla extract
1/2 tsp cayenne pepper

Place almonds in a food processor; process until finely ground. Add dates, process until finely ground. Mix remaining ingredients until it forms up like a ball. Remove the knife blades from the food processor. Press out on a sheet of wax or parchment paper into a long rectangle. With a knife divide in half, then cut into squares. Place the squares in the fridge for about an hour. Roll the squares with your hands forming into small round truffles. Roll the truffles in cocoa powder, finely chopped almonds, shredded coconut or rolled oats. Place in the fridge for 20 minutes before serving.



Chocolate Gingerbread Truffles
Makes 15-20

15 large pitted dates
1/2 cup dried shredded coconut, unsweetened
1/2 cup raw almonds or nuts of choice
2 tbsp coconut oil
4 tbsp cocoa powder
Pinch of sea salt
2 drops Cinnamon Bark essential oil
2 drops Ginger essential oil
1 drop Clove essential oil
1 drop Nutmeg essential oil
½ teaspoon vanilla extract

Place almonds in a food processor; process until finely ground. Add dates, process until finely ground. Mix remaining ingredients until it forms up like a ball. Remove the knife blades from the food processor. Press out on a sheet of wax or parchment paper into a long rectangle. With a knife divide in half, then cut into squares. Place the squares in the fridge for about an hour. Roll the squares with your hands forming into small round truffles. Roll the truffles in cocoa powder, finely chopped almonds, shredded coconut or rolled oats. Place in the fridge for 20 minutes before serving.



If you’d like a bigger boost of protein, feel free to add a scoop of Pure Protein Complete or your favorite protein powder (preferably chocolate flavored), to the mix.



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climbingSummer is almost over. YAY! My favorite time of year is coming. I love the autumn months. It is starting to cool down a bit and the humidity is much lower. This is the time of year when many people are out trying to get a few last minute fun in the sun before the winter weather is upon us. Enjoying the fall colors with a nice hike or a bike ride. Playing sports with friends. This is also a good time for yard work and house repairs. Lots of autumn activities that could result in tired, overworked muscles.

We have these issues during all seasons. Winter months may have snow shoveling and winter sports like skiing, sledding, etc.

Improper or excessive use and tension of muscles can lead to symptoms of overworked muscles hours later. When muscles undergo excessive tension for a length of time, muscle fatigue, stiffness, and aches may be experienced.

Young Living has several products that are helpful in supporting tired achy muscles. Some of these are included in the monthly promo for September.

PanAway –
PanAway is a blend of wintergreen, which has an active principle similar to cortisone; clove, which contains eugenol, used by dentists to numb gums; peppermint, calming for nerves; and helichrysum, soothing to overworked muscles.

PanAway is a wonderful oil blend to have on hand for those days when you get a little too much exercise, play sports or work too hard.

Apply on location for muscles, compress on the spine, rub on reflexology points of feet.

Ortho Sport –
A stronger version of Ortho Ease, Ortho Sport Massage Oil is designed for both professional and amateur athletes, as well as anyone who works or plays hard. Ortho Sport Massage Oil has a higher phenol content, which has been used traditionally to produce a warming sensation and provide relief to tired muscles.

Ortho Sport contains:
Grapeseed oil, wheatgerm oil, sweet almond oil, olive oil, wheatgerm oil, vitamin E, and pure therapeutic-grade essential oils of birch, juniper, marjoram, red thyme, vetiver, peppermint, eucalyptus australiana and lemongrass

Wintergreen
A refreshing, minty, sweet aroma is stimulating and invigorating. Great addition to lotions and ointments that are applied after activity.
Includes the naturally occurring constituent methyl salicylate.

Northern Lights Black Spruce essential oil comes from Young Living’s new Northern Lights Farm in British Columbia, Canada.

Northern Lights Black Spruce can also be applied anywhere, including to the bottoms of feet, along the spine, back of neck, or used for massage. This oil includes the naturally occurring constituents alpha-pinene, camphene, and beta-pinene

Apply to bottoms of feet, along the spine, back of neck, or wherever desired or use for massage.

Suggested Use
Topical: Dilute 1 drop with 1 drop of V-6 oil.
Apply to desired area as needed.
Aromatic: Diffuse up to 30 minutes 3 times daily.

Essential Oils can be soothing for overworked muscles.

A few options:

Muscle Relaxing Oils:
Basil, German Chamomile, helichrysum, lavender, marjoram, peppermint, Aroma Siez

Analgesic Oils: Bergamot, wintergreen, helichrysum, lavender, lemongrass, marjoram, PanAway, peppermint, Cool Azul, Deep Relief

How to prepare your own High-Powered Massage Oil:

Add these formulas to 4 oz. V-6 Mixing oil or Massage oil base.

Cooling and Soothing blend 1

Recipe:
10 drops basil
8 drops wintergreen
6 drops cypress
3 drops peppermint

Rub oil blend neat on location. Mix with V-6 Mixing Oil or Massage Oil Base to massage larger areas of the body.

Cooling and Soothing blend 2

    3 drops lavender
    4 drops cypress
    3 drops wintergreen
    4 drops marjoram
    5-6 drops Roman chamomile
    4 drops peppermint

    Rub oil blend neat on location. Mix with V-6 Mixing Oil or Massage Oil Base to massage larger areas of the body.

Cooling and Soothing blend 3

    10 drops wintergreen
    10 drops peppermint
    10 drops marjoram
    8 drops elemi
    8 drops vetiver
    5 drops helichrysum
    5 drops cypress
    Rub oil blend neat on location. Mix with V-6 Mixing Oil or Massage Oil Base to massage larger areas of the body.

Cooling and Soothing blend 4

    20 drops wintergreen
    15 drops marjoram
    10 drops juniper
    10 drops cypress
    6 drops spruce

    Rub oil blend neat on location. Mix with V-6 Mixing Oil or Massage Oil Base to massage larger areas of the body.

You can add these formulas to 4 oz. of Ortho Ease to strengthen its effects.

These oils can also be added to the cream or salve recipe below.

Making a Salve or Cream
SOFT – This is a good one if you are wanting something closer to a lotion.
FIRM – A little more firmness.
X-TRA FIRM – this version would be a good choice for a foot or elbow balm.
HARD – Good for a lip balm or deodorant.

INGREDIENTS
1/2 Cup of Oil Mixture- a combination of…
1/4 cup coconut oil
1/4 cup extra-virgin olive oil
Beeswax, Shea Butter, or combination of the two:
SOFT: Use 2 Tbsp per 1/2 CUP of oil mixture
FIRM: Use 4 Tbsp per 1/2 CUP of oil mixture
EXTRA-FIRM: Use 6 Tbsp per 1/2 CUP of oil mixture
HARD: Use 8 Tbsp per 1/2 CUP of oil mixture

DIRECTIONS
Place coconut oil, extra-virgin olive oil and beeswax and shea butter in small glass jar. Place jar into pan and fill with approximately 2-inches of water. Heat over medium-heat, stirring mixture in jar until everything is melted. Remove pan from heat.

Using a clean kitchen towel or wash cloth, carefully remove jar from pan and place on cutting board to cool. While cooling stir with knife
to make sure contents stay well mixed.

Before adding your choice of essential oils, let the mixture cool a little but not too much. Letting the mixture cool helps to preserve and
protect the delicate chemical constituents in the essential oils. You can speed the process by gently stirring with a clean knife. Add the
essential oils while stirring and mixture is just starting to turn opaque and beginning to harden.

How to Make Hot and Cold Compresses

Preparing for a hot compress:
Fill a bowl with very hot water.
Add 4 to 5 drops of essential oil.
Dip a folded piece of sterile cotton cloth into the prepared water. Squeeze out excess water. Place the moistened cloth onto the affected area until it reaches body temperature. Repeat steps 3 through 5 two to three times.

Preparing for a cold compress, replace hot water with ice cold water and follow with steps 2 through 6.

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Peppermint Vitality Chocolate Chip Ice Creampeppermint-vitality-chip
2 Frozen Bananas cut into small chunks
optional 2-4 tbsp coconut milk
3 drops Peppermint Vitality Essential Oil
chocolate chips or cacao nibs

Directions:
Start with bananas that are beginning to turn brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) To make the ice cream, throw around 2-3 frozen bananas into a blender or food processor with 2-4 tbsp coconut milk for smoother blending if desired.

Add 3 drops Peppermint Vitality Essential Oil (or more if desired), and stir in chocolate chips or cacao nibs after blending. Optional, blend in a small handful spinach for color and an extra nutrient boost. Blend until you achieve a soft-serve texture.

Serve immediately, or transfer to a container and freeze an additional 30 minutes, then scoop out with an ice cream scoop.



Chocolate Peppermint Vitality Ice Creamchocolate-peppermint-vitality
2 Frozen Bananas cut into small chunks
3 tbsp cocoa powder
optional 2-4 tbsp coconut milk
3 drops Peppermint Vitality Essential Oil

Directions:
Start with bananas that are starting to turn brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) To make the ice cream, throw around 2-3 frozen bananas into a blender or food processor with other ingredients including 2-4 tbsp coconut milk for smoother blending if desired. Add 3 drops Peppermint Vitality Essential Oil (or more if desired). Blend until you achieve a soft-serve texture.

Serve immediately, or transfer to a container and freeze an additional 30 minutes, then scoop out with an ice cream scoop.



Banana Orange Vitality Ice Creamorange-vitality
4 Frozen Bananas cut into small chunks
1/2 cup of orange juice, frozen
3 drops Orange Vitality Essential Oil

Directions:
Start with bananas that are beginning to turn brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) Freeze orange juice in ice cube tray. To make the ice cream, throw around 2-3 frozen bananas and frozen orange juice into a blender or food processor. Add 3 drops Orange Vitality Essential Oil (or more if desired).

Blend until you achieve a soft-serve texture. You can serve immediately, or transfer to a container and freeze an additional 30 minutes, then scoop out with an ice cream scoop.



Mango Lemon Lime Vitality Ice Cream
2 Frozen Bananas cut into small chunks
2 Mangos peeled, cored and cut into pieces or 1 10 oz bag frozen mango
3 drops Lemon vitality essential oil
3 drops Lime vitality essential oil

Directions:
Start with bananas that are beginning to turn brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) To make the ice cream, throw around 2-3 frozen bananas and frozen mangos into a blender or food processor. Add 3 drops Lemon and 3 drops Lime Vitality Essential Oil (or more if desired).

Blend until you achieve a soft-serve texture. You can serve immediately, or transfer to a container and freeze an additional 30 minutes, then scoop out with an ice cream scoop.



Chocolate Peanut Butter Ice Cream
3 Frozen Bananas cut into small chunks
1/4 tsp pure vanilla extract
3 tbsp cocoa powder
pinch salt
2-3 tbsp peanut butter
1 scoop Pure Protein Complete Chocolate
optional 2-4 tbsp coconut milk
Directions:
Start with bananas that are starting to turn brown. Peel and cut into large pieces, then freeze in an airtight bag or container. (You can freeze a whole bunch at once so they’re ready whenever you want to make banana ice cream.) To make the ice cream, throw around 3 frozen bananas into a blender or food processor with other ingredients including 2-4 tbsp coconut milk for smoother blending if desired.

Optional: 1 or 2 scoops Pure Protein Complete can be added to any of these recipes. Either the chocolate or vanilla Pure Protein Complete



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bananamint-icecream

2 cups coconut milk (rice or almond milk can be used as substitute)
2 frozen bananas
1-2 dates if you desire more sweetness
1/2 teaspoon vanilla extract
1/2 – 1 cup spinach to give it color & add a nutritional punch.
2 drops Young Living Peppermint Vitality Essential Oil
2 heaping TBS cacao nibs or chocolate chips

Mix first 6 ingredients in a blender until smooth.
Add cacao nibs and blend a bit more.



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peppermint