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These sugar free coconut cream filled candies are so tasty you would never know they were really healthy. They are made with a touch of Young Living Vitality Essential Oils. My favorite are the ones flavored with Vitality Orange essential oil. So yummy and guilt free snacking.


4 ounces cream cheese
4 Tbs butter
1 cup natural sugar substitute (I used a half Monk Fruit and half Swerve)
1 tablespoon vanilla extract
2 1/2 cups unsweetened shredded coconut
Several drops Young Living Vitality Essential Oils: Orange, Tangerine, Lemon, Lime, Peppermint or other.


Chocolate Coating:
1/2 cup unsweetened cocoa powder
1/2 cup food grade cocoa butter
6 Tablespoons natural sugar substitute (I used powered Swerve)
1 teaspoon vanilla extract


In a large bowl, stir together cream cheese, sweetener, and vanilla extract. Mix in the shredded coconut.
Using about one tablespoon of coconut mixture each, form into a log and set onto a parchment paper or silicon mat lined baking sheet.


Put bars into freezer while making chocolate coating.




In a double boiler, melt cocoa butter and stir in cocoa powder. Once the cocoa butter is melted and the chocolate mixed in, remove from heat and add sweeteners. Add vanilla extract. Mix well until smooth.


Remove the coconut bars from the freezer.
Place each coconut bar on a fork and dip bottom into melted chocolate. Then use a spoon to drizzle chocolate over top and sides until bar is completely covered in chocolate. Let excess chocolate drip off bottom of fork, then set on non-stick sheet to harden.
Repeat steps until each bar is covered in chocolate.
Place finished sheets of candy in refrigerator.
Let sit at least an hour then remove and place in covered container. Store in refrigerator.


Nutrition Facts:
Makes 20 low carb candy bars
Serving size: 1 bar
Calories: 255
Fat: 23 g
Net Carbs: 1
Net Total carbs: 7g
Protein: 4 g


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Today’s lifestyle is fast paced and seems to get faster all the time. Sports and recreation and just every day living can take it’s toll on our muscles and joints. Especially as we get older we really begin to feel the effects of all the years of overwork on joints.


sulfurzymeSulfurzyme is an awesome product support healthy joints.


Sulfurzyme combines the purest source of MSM with the power of Ningxia wolfberries. MSM (methylsulfonylmethane) is a natural sulfur-bearing nutrient that occurs widely in nature (found in everything from mother’s milk to fresh vegetables). Sulfur is an essential component of all life forms and is important in keeping connective tissue flexible.


Wolfberries are a treasure trove of protein, amino acids, and more than 21 minerals. It is not well known, however, that in order for the sulfur to be properly metabolized, the body requires important trace minerals like molybdenum. That’s why Sulfurzyme is so effective, combining sulfur with wolfberries allows MSM to be completely metabolized. Together, wolfberries and MSM offer powerful support for muscles, joints, and skin.


Air Dried CURLS.

I have enjoyed the benefits of Sulfurzyme for quite a few years but recently began taking a higher dose because, let’s face it, I am getting older and I want to support my healthy joints. I love Sulfurzyme for joint support but there are actually lots of benefits. One benefit I have noticed is the the way Sulfurzyme helps my skin, nails and even my hair. My hair used to be straight but since using Sulfurzyme, my hair has become curly. I used to get a perm for a bit of curl to add body to my hair but I haven’t had to get a perm in several years. These days I have been wearing my hair straight so I have to blow it out and flat iron it when I want to straighten it.


Sulfurzyme is a combination of Methyl Sulfonal Methane (MSM) and Lycium Barbarum (Chinese Wolfberry) that together with ionic minerals create a great support to the immune system and also is supporting almost every major body function, and forestalling an array of degenerative conditions. I am ever more appreciating this as I am in my 50s and noticing the effects of age. 😉


When our bodies grow older and are chronically shortchanged of key minerals like sulfur and MSM, the bonds between our cells become increasingly rigid and brittle — a condition that can lead to a loss in skin flexibility and contribute to skin wrinkles. The internal manifestations of this cellular brittleness are far less visible but have a far greater negative impact on the body. MSM’s ability to reintroduce flexibility into cell structures, therefore, can have widespread restorative effects.

MSM is a natural sulfur that helps build the amino acids responsible for protein building and muscle formation. MSM has the ability to equalize water pressure inside of the cells. This is helpful to support healthy joints and tissues.


The Sulfurzyme ingredient, Chinese wolfberry, has been used in Asia since ancient times for its benefits against aging and for supporting healthy vision, kidney, and liver function. Wolfberry is higher in vitamin C than ascorbic acid, higher in beta carotene than carrots, and higher in amino acids than bee pollen. Wolfberry is very high in antioxidants.


Click HERE to order Sulfurzyme


memoryWe all have memory problems from time to time. You know what I mean. Like the times when you go to get something in the other room and then you are standing there scratching your head trying to remember what you were going to do. It has happened to all of us but it seems to be a little worse as we get older.

When we are school ages we are getting our brain stimulated all the time with learning and tests. Once graduation is over and you are out of school, the constant stimulation of the brain tends to be much lower.

When I was in junior high and high school I used to play a card game called Speed. They key was to get your cards played and go out before the other players. As a young parson I was really fast. In the past few years I have tried to play this game with some young people and was trounced. I no longer have the quick thinking ability I had in my childhood. We all get older and just as our bodies need exercise, so does our brain. You know the old saying, “Use it or lose it.”

Here are a few ideas for supporting a healthy brain:

1. Get plenty of sleep. That can be a challenge as we get older. If you are anything like me, and you have a hard time relaxing when it’s time to go to sleep, you might find Lavender Essential Oil helpful. Lavender is known for it’s calming, relaxing and balancing effects, both physically and emotionally

2. Never stop learning. Read, read, read. Reading is a way to exercise your brain. Start a new hobby or learn to speak a foreign language; do anything that causes the brain to think.

3. Strengthen your brain. Mental exercises are important for keeping the brain youthful. Simple mental exercises can include things like memorizing a poem, doing crossword puzzles, and playing word games like Scrabble. I play Word Chums with my husband and a couple friends. I have noticed that I am much better at it than I was when I started playing. In the beginning I had a lazy brain and didn’t feel like making the effort to find a higher scoring word. Now I am loving the challenge.
MindWise
Games are a great way to have fun while stimulating your brain. I may be a 57 year old woman but I still love to have fun and play games. Mark and I enjoy racing with Mario Carts 8. Every now and then I like to add a little spiced rum to the mix. 😉

Daily mental chal­lenges will keep your brain alert and young, especially when you try things that you have never done before.

4. Get moving. In addition to strengthening the heart, exercise has been shown to promote the production of brain cells. In a University of Illinois study, adults who walked for 45 minutes three times a week improved their abil­ity to perform cognitive tasks by about 15 percent.

5. Increase your daily intake of antioxidants. Free radicals weak­en cell walls, including those in the brain. Antioxidants protect cells by dis­arming free radicals. Young Living’s NingXia Red is a great way to support your healthy brain and body.

MindWise is another of Young Living’s products that supports normal brain function. MindWise combines exotic sacha inchi (Plukenetia volubilis L.) nut oil with proprietary MindWise oil and Memory blends for a unique, powerful brain function-supporting serum. Native to the Amazon rainforest, sacha inchi nuts have a desirable nutritional profile that includes protein, linoleic acid, and α-Linolenic acid. Their high proportion of unsaturated fatty acids and unmatched percentage of omega-3 fatty acids make them a popular vegetarian option. Medium chain triglycerides (MCT) and pure essential oils complete the MindWise oil blend.

The proprietary memory blend features ALCAR, GPC, and bio-identical CoQ10, ingredients that have been studied for their support of normal brain function. With a unique, quick-absorption emulsion delivery system and generous amounts of vitamin D3, MindWise is a premium supplement that supports improved memory function and overall cognitive health.

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These gingersnaps are very intense flavor. I am a fiend for gingersnaps. These are a bit like a cracker. I use a mixture of einkorn and almond flour, along with Swerve Sweetener to make the carbs lower.
Each cookie has 8 carbs and 17 calories.

3/4 cup blanched almond flour
3/4 cup Gary’s True Grit Einkorn Flour
3 tablespoons butter
1/4 teaspoon sea salt
1/4 teaspoon baking soda
2 tablespoons ground ginger
2 tablespoons fresh ginger, finely grated
1/2 teaspoon ground cinnamon
1/4 teaspoon ground black pepper
5 drops Ginger Vitality Essential Oil
5 drops Cinnamon Vitality Essential Oil
1 tablespoon vanilla extract
1/2 cup Swerve granulated Sweetener

In a food processor combine einkorn flour, almond flour and salt. Pulse in baking soda, vanilla, ginger and other spices. Add Vitality Oils, pulse in butter and Swerve until dough forms.
Roll batter into a long tube about the diameter of cookie size you want. Refrigerate for a couple hours. When firm, slice in 1/4 inch thick slices. Place onto a parchment paper lined baking sheet.

Bake at 350° for 7-10 minutes until golden brown. Let cool on the baking sheets.
Serve

Gary’s True Grit Einkorn Flour

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The secret to long, healthy life may be to eat lots of fresh berries. The reason why? The aging process is now largely understood to be the action of free oxygen radicals that arise in our bodies through normal metabolism and cell function as well as from external environmental sources.

Most free radicals contain electrically unbalanced oxygen atoms. Free radicals can be thought of as partial molecules frantically looking for their missing parts. This makes them hungry and aggressive, ready to grab a chunk from whatever tissue is available (namely a piece of our bodies). Hence, they can cause problems by disrupting normal function at a cellular level. As long as our bodies can keep these radicals in check by dissipating them harmlessly, we stay youthful and healthy.

When we suffer an immune deficiency or experience excess stress from environmental factors such as ambient radiation, impurities in our air or water, toxins in our foods, etc., free radicals can be formed in our bodies at a rate faster than we can handle. These radicals aggressively attack our own tissues causing unhealthy mutations and irreversible damage. The consequences of this include accelerated aging, and a host of other problems.

There are foods and substances that absorb free radicals (containing antioxidants) and the more you partake of these, the more youthful and healthy you will remain.

* Scientists at Tufts University have developed a scale for the U.S. Department of Agriculture called the ORAC test.

* (ORAC-Oxygen Radical Absorption Capacity) The higher the ORAC, the higher the ORAC score, the more capable that particular food is of destroying free radicals, thus retarding the ageing process.

The top natural antioxidant foods as determined by Tufts University so far are as follows:
wolfberries-antioxidant
FOOD ORAC SCORE

Carrots 210
Oranges 750
Beets 840
Raspberries 1,220
Strawberries 1,540
Blueberries 2,400,
NingXia Wolfberries 30,300

COMPARE: Clove Essential Oil 1,078,700 per drop
Clove is the champion of with over 1 million!! That means a drop of Clove contains more than 300 times more antioxidant per unit volume than wolfberries, the most powerful of all known fruits.

ESSENTIAL OILS HAVE THE HIGHEST ORAC SCORES.

Essential oils have the highest ORAC scores of any known substance. According to the Essential Oils Desk Reference, 4th Edition, they are as follows:

Essential Oil – ORAC Scores

    Clove ….. 1,078,700
    Longevity (Blend) ….. 151,100
    Myrrh ….. 379,800
    Citronella ….. 312,000
    Coriander ….. 298,300
    Fennel ….. 238,400
    Clary Sage ….. 221,000
    German Chamomile ….. 218,600
    Cedarwood ….. 169,000essential-oil-antioxidants
    Rose ….. 160,400
    nutmeg ….. 158,100
    Marjoram ….. 139,905
    Melissa ….. 134,300
    Ylang Ylang ….. 130,000
    Palmarosa ….. 127,755
    Rosewood ….. 113,200
    Manuka ….. 106,200
    Wintergreen ….. 101,800
    Geranium ….. 101,000
    Ginger ….. 99,300
    Bay laurel ….. 98,900
    Eucalyptus citriodora ….. 83,000
    Cumin ….. 82,400
    Black Pepper ….. 79,700
    Vetiver ….. 74,300
    Petitgrain ….. 73,600
    Blue Cypress ….. 73,100
    Citrus hystrix ….. 69,200
    Douglas Fir ….. 69,000
    Blue Tansy ….. 68,800
    Goldenrod ….. 61,900
    Melaleuca ericifolia ….. 61,100
    Blue Yarrow ….. 55,900
    Spikenard ….. 54,800
    Basil ….. 54,000
    Patchouli ….. 49,400
    White fir ….. 47,900
    Tarragon ….. 37,900

    Cajeput ….. 37,600
    Peppermint ….. 37,300
    Cardamom ….. 36,500
    Dill ….. 35,600
    Celery seed ….. 30,300
    Fleabane (Canadian) ….. 26,700
    Mandarin ….. 26,500
    lime ….. 26,200
    Galbanum ….. 26,200
    Myrtle ….. 25,400
    Cypress ….. 24,300
    Grapefruit ….. 22,600
    Hyssop ….. 20,900
    Balsam Fir ….. 20,500
    Niaouli ….. 18,600
    Thyme ….. 15,960
    Oregano ….. 15,300
    Cassia ….. 15,170
    Sage ….. 14,800
    Mountain Savory ….. 11,300
    Cinnamon Bark ….. 10,340
    Tsuga ….. 7,100
    Valerian ….. 6,200
    Cistus ….. 3,860
    Eucalyptus globulus ….. 2,410
    Orange ….. 1,890
    lemongrass ….. 1,780
    Helichrysum ….. 1,740
    Ravensara ….. 890
    lemon ….. 660
    Frankincense ….. 630
    Spearmint ….. 540
    lavender ….. 360
    Rosemary ….. 330
    Juniper ….. 250
    Roman Chamomile ….. 240
    Sandalwood ….. 160

Compare these numbers with the berries and you can tell how potent essential oils really are. The last six oils on this chart are even more powerful than wolfberries.

Clove is the champion of all with an ORAC score over 10 million!! That means a drop of Clove contains 400 times more antioxidant per unit volume than wolfberries, the most powerful of all known fruits.
Of course, the comparison isn’t quite fair since oils are concentrates while fresh fruits are not, nevertheless, a 15 ml bottle of Clove Oil has the antioxidant capacity of 150 lbs of carrots, 40 quarts of blueberries or 16 gallons of beet juice.

TWO DROPS OF ESSENTIAL OIL OF CLOVE
Have the Antioxidant Power of . . .
2.5 tablespoons of NingXia Red Juice, 5 pounds of carrots, 2.5 quarts of carrot juice, 10 oranges, 20 ounces or orange juice, 2.5 pounds of beets, 1 pint of beet juice, 4 cups of raspberries, 2.5 cups of blueberries.

This means a drop of clove in your drinking water or a drop of any edible essential oil in anything you eat, is good support for a healthy immune system and you don’t have to eat a dozen oranges or drink a quart of beet juice every day to do it. A couple of spoonfuls of NingXia Red will do it, too.

The bottom is this: The benefits of breathing, applying and taking essentials oils internally while consuming NingXia Red and other supplements are far greater than you can imagine.
NingXia Red is a super-antioxidant berry juice containing juices from berries and essential oils rich in the powerful antioxidant d-limonene.

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