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When you buy a Premium Starter Kit, I will  send you a Welcome Packet with reference materials and other tools and resources to help you get started.

couple-dancing
These are busy times. So much to do and no time for unnecessary down times. Essential oils can ease the pressure during busy times in your life. Try some of these ideas to help with a balanced lifestyle.

Need to relax so you can get a good night’s sleep?
Young Living’s Peace and Calming or lavender on the bottom of your feet and brushed on your pillow case before going to bed.
Try ImmuPro – a natural melatonin supplement.

Too much exercise?
Cool Azul Pain Relief Cream, PanAway, Peppermint, Idaho Balsam Fir, Deep Relief, Relieve It – rub them where it is needed.

Having a stressful day?
Try Stress Away
Or …
Valor – bottom of feet or a drop on one wrist and hold the other wrist to it for a few moments
Harmony – single drop over the solar plexus (above the belly button)
Joy – single drop, over the heart
White Angelica – single drop in one hand, rub hands together, and brush head, face, shoulders, arms, body, right down the legs, over the clothes, as if applying an “angelic shield”

Need a little support for your healthy immune system?
Get more sleep, drink plenty of water, and use supplements: Longevity, Inner Defense, ImmuPro, Exodus, Cleansing Trio, Ningxia Red, ImmuPower (oil blend),
Thieves oil blend in capsules.

Respiratory support?
RC and Raven – RC chest and back, Raven bottom of the feet, several times a day. Next day switch – Raven chest and back, RC bottom of the feet, several times a day. Next day, switch back go back and forth, day by day until you get the results you want.

Need more energy?
MultiGreens (supplement) and Ningxia Red juice every day Peppermint on the body or diffused in the room.

slique
Would you like to Support a Healthy Weight? Try the Slique Products:
Slique CitraSlim
Slique Tea
Slique Essence
Slique Gum
Slique Shake
Slique Bars

Would you like enhanced clarity of thought?
Frankincense, peppermint, Clarity, Brain Power, vetiver

Need to enhance your financial well-being?
Did you know that Young Living has an awesome income opportunity? You can earn enough to cover the cost of your essential oils and oil infused products, supplement your income AND grow an income that could replace other income sources. It’s up to you.
Click HERE for a strategy session.

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These sugar free, low carb coconut cream filled candies are so tasty you would never know they were really healthy. They are made with a touch of Young Living Orange, Tangerine and Peppermint Vitality Essential Oils. My favorite are the ones flavored with Orange essential oil. Peppermint is a close second. So yummy and guilt free low carb, sugar free snacking.


4 ounces cream cheese
4 Tablespoons butter
1 cup natural sugar substitute (I used a half Monk Fruit and half Swerve)
1 tablespoon vanilla extract
2 1/2 cups unsweetened shredded coconut
Several drops Young Living Vitality Essential Oils: Orange, Tangerine, Lemon, Lime, Peppermint or other.


Chocolate Coating:
4 Tablespoons unsweetened cocoa powder
2 Ounces food grade cocoa butter
5 Tablespoons natural sugar substitute (I used powered Swerve)
1/4 tsp stevia powder (sometimes I use stevia drops)
1 teaspoon vanilla extract


In a large bowl, stir together cream cheese, sweetener, and vanilla extract. Mix in the shredded coconut.
Using about one tablespoon of coconut mixture each, form into a log and set onto a parchment paper or silicon mat lined baking sheet.


Put bars into freezer while making chocolate coating.



Added a few drops of Orange Vitality Essential Oil. Couldn’t resist. 😉



In a bowl, mix all the dry ingredients: cocoa powder, natural sweeteners,
In a double boiler, melt cocoa butter. Once the cocoa butter is melted, remove from heat and stir in cocoa powder mixture. Add vanilla extract. Mix well until smooth.


Remove the coconut bars from the freezer.
Place each coconut bar on a fork and dip bottom into melted chocolate. Then use a spoon to drizzle chocolate over top and sides until bar is completely covered in chocolate. Let excess chocolate drip off bottom of fork, then set on non-stick sheet to harden.
Repeat steps until each bar is covered in chocolate.
Place finished sheets of candy in refrigerator.
Let sit at least an hour then remove and place in covered container. Store in refrigerator.


Update: I decided to roll the filling into 2 logs and slice after letting them sit in the fridge. I wanted to make the disk shapes you see in the picture below.

orange-peppermint-vitality-essential-oils

Sliced into disks



Nutrition Facts:
Makes 20 low carb candy bars
Serving size: 1 bar
Calories: 255
Fat: 23 g
Net Carbs: 1
Net Total carbs: 7g
Protein: 4 g


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Today’s lifestyle is fast paced and seems to get faster all the time. Sports and recreation and just every day living can take it’s toll on our muscles and joints. Especially as we get older we really begin to feel the effects of all the years of overwork on joints.
Young Living Sulfurzyme
Young Living’s Sulfurzyme product combines pharmaceutical-grade MSM with the power of Chinese Ningxia Wolfberries. MSM (methylsulfonylmethane) is a natural sulfur-bearing nutrient that occurs widely in nature (found in everything from mother’s milk to fresh vegetables). MSM supplies this vital building block nutrient to your cells. Sulfur is so important for healthy hair, skin, nails, and connective tissues. In fact, it is a key building block of every single cell membrane in your body.


Wolfberries are a treasure trove of protein, amino acids, and more than 21 minerals. It is not well known, however, that in order for the sulfur to be properly metabolized, the body requires important trace minerals like molybdenum. That’s why Sulfurzyme is so effective, combining sulfur with wolfberries allows MSM to be completely metabolized. Together, wolfberries and MSM offer powerful support for muscles, joints, and skin.


Sulfurzyme is a combination of Methyl Sulfonal Methane (MSM) and Lycium Barbarum (Chinese Wolfberry) that together with ionic minerals create a great support to the immune system and also is supporting almost every major body function, and forestalling an array of degenerative conditions. I am ever more appreciating this as I am in my 50s and noticing the effects of age. 😉


When our bodies grow older and are chronically shortchanged of key minerals like sulfur and MSM, the bonds between our cells become increasingly rigid and brittle — a condition that can lead to a loss in skin flexibility and contribute to skin wrinkles. The internal manifestations of this cellular brittleness are far less visible but have a far greater negative impact on the body. MSM’s ability to reintroduce flexibility into cell structures, therefore, can have widespread restorative effects.

MSM is a natural sulfur that helps build the amino acids responsible for protein building and muscle formation. MSM has the ability to equalize water pressure inside of the cells. This is helpful to support healthy joints and tissues.


The Sulfurzyme ingredient, Chinese wolfberry, has been used in Asia since ancient times for its benefits against aging and for supporting healthy vision, kidney, and liver function. Wolfberry is higher in vitamin C than ascorbic acid, higher in beta carotene than carrots, and higher in amino acids than bee pollen. Wolfberry is very high in antioxidants.


Visit the link below to read about how Sulfurzyme is making my gray hair disappear.
Young Living Sulfurzyme For Hair and Skin

Click HERE to order Sulfurzyme


memoryWe all have memory problems from time to time. You know what I mean. Like the times when you go to get something in the other room and then you are standing there scratching your head trying to remember what you were going to do. It has happened to all of us but it seems to be a little worse as we get older.

When we are school ages we are getting our brain stimulated all the time with learning and tests. Once graduation is over and you are out of school, the constant stimulation of the brain tends to be much lower.

When I was in junior high and high school I used to play a card game called Speed. They key was to get your cards played and go out before the other players. As a young parson I was really fast. In the past few years I have tried to play this game with some young people and was trounced. I no longer have the quick thinking ability I had in my childhood. We all get older and just as our bodies need exercise, so does our brain. You know the old saying, “Use it or lose it.”

Here are a few ideas for supporting a healthy brain:

1. Get plenty of sleep. That can be a challenge as we get older. If you are anything like me, and you have a hard time relaxing when it’s time to go to sleep, you might find Lavender Essential Oil helpful. Lavender is known for it’s calming, relaxing and balancing effects, both physically and emotionally

2. Never stop learning. Read, read, read. Reading is a way to exercise your brain. Start a new hobby or learn to speak a foreign language; do anything that causes the brain to think.

3. Strengthen your brain. Mental exercises are important for keeping the brain youthful. Simple mental exercises can include things like memorizing a poem, doing crossword puzzles, and playing word games like Scrabble. I play Word Chums with my husband and a couple friends. I have noticed that I am much better at it than I was when I started playing. In the beginning I had a lazy brain and didn’t feel like making the effort to find a higher scoring word. Now I am loving the challenge.
MindWise
Games are a great way to have fun while stimulating your brain. I may be a 57 year old woman but I still love to have fun and play games. Mark and I enjoy racing with Mario Carts 8. Every now and then I like to add a little spiced rum to the mix. 😉

Daily mental chal­lenges will keep your brain alert and young, especially when you try things that you have never done before.

4. Get moving. In addition to strengthening the heart, exercise has been shown to promote the production of brain cells. In a University of Illinois study, adults who walked for 45 minutes three times a week improved their abil­ity to perform cognitive tasks by about 15 percent.

5. Increase your daily intake of antioxidants. Free radicals weak­en cell walls, including those in the brain. Antioxidants protect cells by dis­arming free radicals. Young Living’s NingXia Red is a great way to support your healthy brain and body.

MindWise is another of Young Living’s products that supports normal brain function. MindWise combines exotic sacha inchi (Plukenetia volubilis L.) nut oil with proprietary MindWise oil and Memory blends for a unique, powerful brain function-supporting serum. Native to the Amazon rainforest, sacha inchi nuts have a desirable nutritional profile that includes protein, linoleic acid, and α-Linolenic acid. Their high proportion of unsaturated fatty acids and unmatched percentage of omega-3 fatty acids make them a popular vegetarian option. Medium chain triglycerides (MCT) and pure essential oils complete the MindWise oil blend.

The proprietary memory blend features ALCAR, GPC, and bio-identical CoQ10, ingredients that have been studied for their support of normal brain function. With a unique, quick-absorption emulsion delivery system and generous amounts of vitamin D3, MindWise is a premium supplement that supports improved memory function and overall cognitive health.

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These gingersnaps are very intense flavor. I am a fiend for gingersnaps. These are a bit like a cracker. I use a mixture of einkorn and almond flour, along with Swerve Sweetener to make the carbs lower.
Each cookie has 8 carbs and 17 calories.

3/4 cup blanched almond flour
3/4 cup Gary’s True Grit Einkorn Flour
3 tablespoons butter
1/4 teaspoon sea salt
1/4 teaspoon baking soda
2 tablespoons ground ginger
2 tablespoons fresh ginger, finely grated
1/2 teaspoon ground cinnamon
1/4 teaspoon ground black pepper
5 drops Ginger Vitality Essential Oil
5 drops Cinnamon Vitality Essential Oil
1 tablespoon vanilla extract
1/2 cup Swerve granulated Sweetener

In a food processor combine einkorn flour, almond flour and salt. Pulse in baking soda, vanilla, ginger and other spices. Add Vitality Oils, pulse in butter and Swerve until dough forms.
Roll batter into a long tube about the diameter of cookie size you want. Refrigerate for a couple hours. When firm, slice in 1/4 inch thick slices. Place onto a parchment paper lined baking sheet.

Bake at 350° for 7-10 minutes until golden brown. Let cool on the baking sheets.
Serve

Gary’s True Grit Einkorn Flour

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