Have you used essential oils in the laundry?


Ditch the harsh chemical dryer sheets and switch them for something natural and chemical free! Wool dryer balls dry and soften your clothes faster, without using chemically loaded dryer sheets or fabric softener.


Did you know that dryer sheets are loaded with harsh chemicals? Sure they make your clothes smell nice but that scent is actually synthetic and could contain up to 200 different chemicals. Dryer sheets have been linked to asthma, allergies and even respiratory issues and skin problems. Not to mention, the ingredients found in chemical softeners and dryer sheets are not environmentally friendly and can be quite harmful.

Dryer Balls with Essential Oils
You will LOVE the way wool dryer balls will fluff your clothes and you can use them to infuse your laundry with essential oils!


To help with static, use white vinegar and 2 metal safety pins.


Using white vinegar in the dryer is great trick for eliminating static. You can simply spray a clean washcloth, sock, pre-cut piece of cloth, or dryer balls with vinegar and a few drops of Tea Tree, Lavender, Lemon, Bergamot, or other essential oils. This item is then tossed into the dryer with everything else.


You can also pour about 1/4 c. of white vinegar into the fabric softener dispenser on your washing machine. You can’t smell the vinegar.


Another trick to help cut down on static is to pin two safety pins on two different items in the dryer. I have seen people attach the safety pins to 2 of the wool dryer balls.


Click HERE to Order Young Living Essential Oil Blends for cleaning, laundry and lots of other awesome uses.



This is a Basil Spinach Pesto recipe you can use with pasta, on bread or sandwiches, salads, chicken or whatever you choose.


Ingredients:
4 cups spinach leaves, washed
1/4 cup of walnuts or pine nuts
1 clove of garlic, peeled
1 teaspoon sea salt
1/8 teaspoon black pepper
1/4 cup Parmesan cheese
1/4 cup extra-virgin olive oil
2-3 drops Basil Vitality Essential Oil


Combine all ingredients in a food processor.
Mix until combined. Scrape sides to get all the spinach leaves, if needed.
Store in airtight glass jar.


You could also freeze this pesto sauce in an ice cube tray. Just pop out a couple of cubes from the freezer and add to a pasta dish for a quick and easy meal. If you freeze the pesto, omit Parmesan cheese and add after thawing.




Einkorn Basil Vitality Pesto

Basil Spinach Pesto Pasta


Ingredients
9 oz Einkorn Rotini Pasta
1 small clove garlic
1/4 cup pine nuts
1 cup Grated Parmesan Cheese
3 tbsp Basil Spinach Pesto (or to taste)
1/4 cup olive oil
2 drops Young Living Lemon Vitality Essential Oil

Cook the pasta in the boiling, salted water according to directions.
Drain and transfer to a large bowl. Add the pesto, Lemon Vitality Essential Oil and toss.
Taste for salt and pepper, and add a drizzle of oil, if you like.




If you are like me and are looking for healthier options to satisfy an occasional craving for something sweet, you may want to try recipes sweetened with dates. I have made Date Truffles before. Oh how YUMMY!


If you have been following me for any length of time you know that I try to keep away from sugar and other things that increase inflammation and pain. Processed sugar is an ingredient I always regret indulging in. Confession time: I occasionally give in to the nasty temptation. About once a year I want jelly beans. I LOVE the black licorice ones. 😉


Thankfully there are lots of great, healthy ingredients to give you healthier options. Dates are a little carby but they are a FAR healthier option than sugar. They are also a great source of iron, potassium, and B-vitamins.


I hope you enjoy this recipe as much as I did.


Fudgy Sugar Free No-Bake Brownies With Peppermint Essential Oil


Ingredients
2 1/2 cups pitted dates
1 1/2 cups cup almonds
6 tbsp cocoa powder
1 1/2 tsp vanilla extract
2 tsp water
1/4 tsp salt
2 or 3 drops Young Living Peppermint Vitality Essential Oil


Directions
Combine the dates, almonds, cocoa, vanilla, water, peppermint essential oil and salt in a food processor. Process until smooth, scraping down as needed. It will seem dry at first. Don’t add any extra water.


Line an 8-inch square baking pan with parchment or wax paper. Transfer dough to pan and press very firmly until dough is evenly distributed in the pan.


Refrigerate brownies for at least 2 hours. Store covered in the fridge. I store mine in the freezer and pull out whatever I need for a day.




Nutrition Information Per Brownie: (Based on 25 brownies)
Calories: 118
Carbohydrates: 9.75g
Fiber: 1.4g
Fat: 5g
Saturated Fat: .36g
Cholesterol: 0mg
Sugar: 4.52g



You may also want to try my Date Truffles recipe. It could also be pressed into a pan and made into a brownie. 🙂


Potato Salad has always been one of my favorite side dishes. Not just a summertime favorite but all year. I love potatoes of any kind but they are a bit carby so whenever I am trying to lose weight, potatoes are not such a great idea. As I get older, low carb/keto is a means to manage pain and inflammation.

I really enjoy cauliflower in stir fry but when I tried it as a replacement for potatoes I wasn’t all that impressed. It had the cauliflower taste which was kind of disappointing. Well, all that changed when I got a great tip from George Stella. He said to cook the cauliflower in water instead of steaming to get a more potato like flavor. I tried that and all I can say is WOW! That made a world of difference.

Anyway, Here’s my recipe. It’s spicy. If you prefer the not so spicy, leave the hot peppers out. 😉

Spicy Vitality Mock Potato Salad

1 large head cauliflower, cleaned
5 hard-boiled large eggs, chopped
2 stalks celery, finely diced
1/3 cup onion, finely diced
1/4 cup pickled jalapenos, chopped
1/4 cup red peppers, chopped
3/4 cup mayonnaise
1 TBS yellow mustard
1 tsp salt teaspoon salt
1/4 teaspoon black pepper
2 drops Dill Vitality Essential Oil

Garnish with cilantro or parsley.

Boil a large pot of water over high heat. Chop cauliflower into small pieces.
Cook the cauliflower pieces in the boiling water for about 5 minutes, until tender.
Drain cauliflower and rinse with cold water to stop the cooking process. Let the cauliflower sit in the strainer a bit to drain and dry.

Place the cauliflower in a bowl with all of the remaining ingredients. Mix. Place in the refrigerator for a couple hours before serving. I like making it the day before. The flavors meld nicely.


Young Living sources oils from three types of suppliers:

    1. Corporate Farms – owned, managed and run by Young Living
    2. Partner Farms
    3. Seed To Seal Certified Suppliers

The same level of quality is expected regardless of where we get our oils. Whether they come from our farms, our partner farms or one of our Seed To Seal Certified Supplier, the bar is always the same. 100% Seed to Seal quality.


Seed To Seal Certified Suppliers


Every single supplier has to must meet Young Living’s standards. We do stringent quality testing. We make sure all of the documentation is there. This testing is done every single time we get a batch of oil from a supplier. We are very serious about what we expect from our suppliers. Each supplier must go through Seed To Seal training and certification. They cannot supply to us unless they go through this process.


Then once through the training process they must sign a declaration that they WILL comply with Seed To Seal. It’s a contract and they are held accountable. They are also required to understand strict compliance rules and must comply with their country’s rules but also laws within the US.


Enhanced visits
Many supplier distilleries are shocked when YL comes to visit. They say none of the other companies they have supplied have ever come to see how we do things. The only way you can check all of that is if someone is there. So we go there to make sure they are following the rules.


When we visit a supplier, we want to know some things that contribute to the quality of the oil. Where do their seeds come from? In the example of ylang ylang trees, where did they get those trees 15 or 20 years ago when they were first planted?
As you replant, where did that come from? We watch the distillation process. We also ask to see record keeping. How do they
keep track of their distillation. How do they keep track of inventory. How they keep track of the people who work for them. How are they being paid? Business licenses, proof of taxes being paid. We don’t just want to be sure the oils are being produced the right way, we want to make sure they are running their company the right way.



Next Level is Partner Farms


Once a supplier qualifies to this level, Young Living then provides significant capital investment in the farm. We rebuild the distillery. Resources and go there for the long term to teach them each step of the process and give them even more skills than they had to date. More tools and resources. Longer term contracts. Exclusive relationships with them. They only sell to Young Living and not to a competitor.


New Partner Farm in Quintis Farm in Perth, Australia – Sacred Sandalwood


Newest Partner Farm – Balkan Botanical Farm in Bulgaria
This farm will be producing Roman Chamomile and Valerian. We have not had these oils in over 2 years. Over the years many samples of these oils have been submitted to Young Living but they did not meet Seed to Seal quality standards so they were rejected. We are not willing to compromise our quality standards. We would rather not have the oil, than sell a lower quality product.

Be

sides the corporate owned farms, there are currently 7 Partner Farms. This number is growing as we turn Certified Suppliers into Partner Farms.


Corporate Farms


Corporate farms are owned and operated by Young Living. More on Young Living Farms


It’s easy to get started right away. Just Click HERE to start shopping with Young Living Essential Oils.