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Potato Salad has always been one of my favorite side dishes. Not just a summertime favorite but all year. I love potatoes of any kind but they are a bit carby so whenever I am trying to lose weight, potatoes are not such a great idea. As I get older, low carb/keto is a means to manage pain and inflammation.

I really enjoy cauliflower in stir fry but when I tried it as a replacement for potatoes I wasn’t all that impressed. It had the cauliflower taste which was kind of disappointing. Well, all that changed when I got a great tip from George Stella. He said to cook the cauliflower in water instead of steaming to get a more potato like flavor. I tried that and all I can say is WOW! That made a world of difference.

Anyway, Here’s my recipe. It’s spicy. If you prefer the not so spicy, leave the hot peppers out. 😉

Spicy Vitality Mock Potato Salad

1 large head cauliflower, cleaned
5 hard-boiled large eggs, chopped
2 stalks celery, finely diced
1/3 cup onion, finely diced
1/4 cup pickled jalapenos, chopped
1/4 cup red peppers, chopped
3/4 cup mayonnaise
1 TBS yellow mustard
1 tsp salt teaspoon salt
1/4 teaspoon black pepper
2 drops Dill Vitality Essential Oil

Garnish with cilantro or parsley.

Boil a large pot of water over high heat. Chop cauliflower into small pieces.
Cook the cauliflower pieces in the boiling water for about 5 minutes, until tender.
Drain cauliflower and rinse with cold water to stop the cooking process. Let the cauliflower sit in the strainer a bit to drain and dry.

Place the cauliflower in a bowl with all of the remaining ingredients. Mix. Place in the refrigerator for a couple hours before serving. I like making it the day before. The flavors meld nicely.




I deal with a lot of pain because of a chronic health problem. I have learned that when I eat GMO wheat I will pay for it the next day with an increased pain level. No GMO or sugar, low pain levels. I don’t have any pain issues when I use Einkorn Flour. That is why my blog has a lot of recipes using Einkorn Flour but I also LOVE Miracle Noodles. Here is a recipe I just made up that grew from an idea I saw online. I usually marinate the noodles before using them. They take on the flavors you add. Young Living Vitality Oils are ideal to use in Miracle Noodle dishes. This one is a new favorite.

Spicy Jalapeno Dill Miracle Noodle Salad


1 pack Miracle Noodle Fettuccini (Or Miracle Noodle Ziti)
1/2 cup dill pickle juice
2 drops Dill Vitality Essential Oil
1/2 cup diced dill pickles
1/8 to 1/4 cup diced jalapeno peppers (depending on how spicy you like it.)
1/4 cup finely chopped onion
1/4 cup mayonnaise
1/4 cup ranch dressing
1/8 tsp cayenne pepper
1/3 cup cheddar cheese, diced

Salt and pepper to taste


Drain the Miracle Noodles in a strainer, then rinse thoroughly with water. They will be stinky until well rinsed. Let them drain well. Once drained, cut the noodles (if using fettuccini) into smaller lengths. Put noodles in a good sized bowl and add 1/2 cup pickle juice to marinate for about 15 minutes. Drain and discard the pickle juice. Add 2 drops Dill Vitality Essential Oil first, toss well, then combine the remaining ingredients and mix until noodles are covered. Refrigerate for at least 1 hour before serving.






Nutrition Facts:
Makes 4 servings
Calories: 226
Fat: 23 g
Total carbs: 2g
Protein: 3g


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vitality oil cheese ball

Did you know that today is National Cheese Ball Day? I love a good cheese ball so I thought I would share one of my favorite cheese ball recipes using Young Living’s Vitality Essential Oils. There are lots of variations you could do with Vitality Oils and spices. It is up to your imagination.


Cheese balls are fun and easy to make appetizer for parties and gatherings or even a quiet evening home with your sweetie.



Vitality Herb and Garlic Cheese Ball

8 ounces cream cheese softened
1 cup Extra Sharp Cheddar Cheese
1 teaspoon Garlic, minced
1/2 tsp. Pepper
1-2 drops Dill Vitality Essential Oil
1-2 drops Rosemary Vitality Essential Oil
1-2 drops Basil Vitality Essential Oil
1/2 cup chopped pecans or almonds

In a large bowl, mix the cream cheese, cheddar cheese, minced garlic, Dill, Rosemary and Basil Vitality Essential Oil until well combined. Refrigerate for 1-2 hours.

Place the chopped pecans on a plate. Form the cheese mixture into a ball, then roll the ball in the chopped nuts until the outside of the cheese ball is completely covered.
Cover with plastic wrap and refrigerate until serving.
Serve with crackers.

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