These days I have been sticking pretty seriously to a Keto diet because of serious health issues. My tastes generally run toward the crunchy salty, but there are some days you just need something to satisfy the sweet tooth. These cookies are really yummy plain or with a bit of cream cheese spread on top.

Keto Low Carb Cinnamon Butter Cookies

Ingredients

1 3/4 cups Almond Flour
1/4 cup Coconut Flour
1 tsp xanthan gum
1/2 cup Monkfruit or Swerve sweetener (I like to use half Swerve and half other sweetener)
1/2 cup salted butter
1 tsp vanilla extract
2 tsp ground cinnamon
5 drops Young Living Cinnamon Vitality Essential Oil

Directions

Pre-heat oven to 300

Cream the butter and sweetener until light and fluffy. This is very important for a good cookie texture. Cream your butter and the sweetener with your mixer for about 10 minutes, scraping the bowl 2-3 times to make sure any streaks of butter are combined.

Add remaining ingredients and mix until well combined.

Roll into 16 balls. I like to flatten and shape them but you can place the balls, then press with a fork. Place on a parchment paper lined cookie sheet.

Place in the oven and bake for 15 minutes. If you want a softer cookie, take them out around 12 minutes.
Cool on a wire rack.

Nutrition Information for Keto Cinnamon Butter Cookies Recipe:

1 serving (1 cookie)

Calories: 140
Total Fat: 14g
Sodium: 49mg
Carbohydrates: 4g Dietary Fiber = 2g Net Carbs= 2g
Dietary Fiber 2g
Sugars: 1g
Protein: 3g

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I remember Gary Young commenting that, if he could only choose one oil to use, it would be frankincense. Frankincense essential oil is one of the most versatile and powerful essential oils and its no surprise why it is commonly called, “The King of Oils.” I go through Frankincense faster than any other essential oil because it is so effective AND versatile! I love the way my skin feels and looks when I add it to my beauty routine. If you are ever wondering what oil to use, Frankincense is almost always a good choice!


Here are a few good ways to use Frankincense essential oil.


1. Uplifting – Frankincense is nice for you need a bit of an uplift to your mood. Some days are like that Wear it like a perfume and inhale. Frankincense is a good essential to diffuse.


2. Stress Relief – Apply to temples or wear as perfume. Inhale. Promotes feelings of relaxation and tranquility.


3. Supports and maintains the appearance of healthy-looking, radiant skin. Especially beneficial for mature complexions. Frankincense is a main ingredient in Young Living skin care products like ART Skincare, Sheerlume and several others.

    Massage a drop of Frankincense into facial skin after cleansing, followed by applying your regular moisturizers.
    Add a few drops to your face cream or body lotion and rub directly into skin.
    Massage into the skin on hands and feet after a long day to restore skin’s texture.


4. Helps alleviate minor aches associated with daily life – Rub on areas of discomfort after a busy day.


5. Clean Cuts and Scrapes – Apply a drop of Frankincense to small cuts and scrapes to clean.


6. Support a Healthy Immune System – Take Frankincense Vitality 1-2 drops in a clear vegetable capsule as a supplement. You can also add to water, juice or NingXia Red.


Never take oils internally unless you are using Young Living Oils. Many oils are adulterated even though labeled 100% PURE.

school-young-living-essential-oilsIt’s back to school season again. With that comes more exposure to whatever will be going around this season. You will want to support your family’s healthy immune system all seasons, but especially during the school year. NingXia Red and Thieves products are a great way to start.

NingXia Red is a powerful antioxidant drink that contains whole Ningxia wolfberry puree and a super blend of blueberry, aronia, cherry, pomegranate, and plum juices, natural stevia extract, grape seed extract, pure vanilla extract, and orange, yuzu, lemon, and tangerine essential oils. Its health benefits include support from head to toe, via a whole body nutrient infusion.

Thieves Products
Thieves essential oil is a powerful combination of Clove, Lemon, Cinnamon, Eucalyptus Radiata, and Rosemary essential oils. Inspired by the legend of four 15th-century French thieves who formulated a special aromatic combination composed of clove, rosemary, and other botanicals used while robbing the dead and dying, this blend is a main ingredient in all the Thieves products.

All of the Thieves Products are essential to have on hand all year but especially when you have a bunch of kids in close contact. Diffusing Thieves oil and rubbing it on the feet in the morning before going to school and at night before bed is a great way to support healthy immune systems. Thieves Vitality can be consumed internally as a supplement in capsule, in NingXia Red or other beverages.

Keeping hands clean is an important part of protecting your immune system. Thieves Waterless Hand Purifier , Thieves Bar Soap and Thieves Foaming Hand Soap are powerful tools for keeping hands clean.

Washing your hands with soap and water isn’t always an option. Kids can carry Thieves Waterless Hand Purifier to school in their back pack for a gentle, skin-friendly way to clean their hands with the power of Thieves oil!

Thieves Household Cleaner – An all-purpose, environmentally friendly cleaner with lemon essential oil for added cleaning power. Keeping surfaces clean is important when defending a healthy immune system.

Thieves Spray – comes in a convenient, 1-ounce, take-anywhere spray bottle. It is ideal to clean surfaces where multiple hands touch.

Spritz on countertops, lunch tables, door handles, armrests, mouse and keyboards, toilet seats, and any surface that needs
cleansing to protect from dust, mold, and undesirable microorganisms.

Thieves Wipes are also wonderful for cleaning surfaces as well as keeping hands clean.

Citrus oils such Lime help support the body’s natural defenses. Plus, the fresh, vibrant citrus scents can also help boost your mood.

Support respiratory health with Breathe Again Roll-On.

There is often anxiety on returning to school at the beginning of a new year. There are always many changes: New teachers, new classes, peer pressure, worries about fitting in, bullies, studying for tests, and the list goes on.

Stress Away Roll-On can be used in the morning before heading off to school or after school to unwind from a stressful day. Apply generously to wrists, temples, neck, or any desired area as needed.

Clarity supports alertness and clear thinking when studying and taking tests. Put a couple drops on your hands, rub hands
together, cup your hands over your nose and deeply inhale, then add a drop to each temple. You can also diffuse Clarity.



Back To School Focus Roller
15 drops Cedarwood
15 drops Lavender
15 drops Vetiver
1 TBS carrier oil – grapeseed or coconut oil mix oils together in a roller bottle.



GeneYus is a sweet blend of Spearmint, Peppermint, Tangerine, and other essential oils that’s great for young minds that are focusing on projects. Apply GeneYus to your child’s wrists or back of neck before he or she heads off to school to encourage their efforts.

Joy oil is very mood uplifting. If the children are feeling bummed out because the summer is over and they have to get back into the grind of the school schedule, Joy oil may be helpful in lifting their spirits. Start the morning off on a good note by diffusing a little Joy essential oil blend in the morning as children are getting ready for school.

Motivation may help with fear and procrastination and stimulate feelings of moving forward to accomplish new things. This is always a good one when starting a new school year or any other project.

You could also drop add a couple drops of essential oil onto a diffuser necklace for your child to wear while at school. Clarity, Motivation, Joy, Stress Away are a few options.

Healthy Snacks:

Wolfberry Crisp Bars – Includes whey protein crisp and pea protein crisp, einkorn flour, grains, fruits, nuts and whey coated in chocolate.

NingXia Zyng – Skip the vending machine snack and sip a chilled NingXia Zyng and a Wolfberry Crisp Bar.

Swap NingXia Zyng for conventional carbonated beverages in your office refrigerator. You won’t miss the soda fix! Keep
NingXia Zyng chilled for an extra-invigorating way to start the morning.

Add a tube of NingXia Nitro to your can of NingXia Zyng for a sweet twist that supports cognition.



Order Young Living Essential Oils and Products


There are a lot of things that can contribute to stress for teachers: Lesson planning, grading papers, test scores, students who are below their grade level, hyper kids bouncing off the walls and probably the worst cause of stress is those students who are disrespectful, misbehaving and totally disrupting the class. You are trying to help those students who want to learn and some days it is a real struggle to keep things under control when you have to keep to a schedule and cover the material the children need to learn.
Essential Oils for Teachers Immune System Support
Then there is the struggle trying not to catch anything from those students who are coughing and sneezing all over the place?

Even though you may not be able to diffuse essential oils in the classroom, there are lots of ways you can use essential oils to help deal with the daily stress that teachers have:
Days when the kids really getting on your last nerve.
Motivation on days you feel like you just want to crawl back under the covers in the morning.
Mood uplift when you would rather go back on summer vacation.
Support your own healthy immune system so you don’t have as many missed days.
Keeping the classroom clean can also help keep the children healthier through the school year.
And much more.

Young Living has a complete line products infused with the Thieves essential oil blend! Thieves essential oil blend was inspired by the legend of four 15th-century French thieves who formulated a special aromatic combination composed of clove, rosemary, and other botanicals used while robbing the dead and dying.

Thieves Essential Oil Blend is an absolute MUST for teachers because it contains oils that defend and protect. It is highly effective in supporting the immune system and good health.

Thieves Household Cleaner is an all-purpose, concentrated cleaning solution that contains all-natural plant-based ingredients formulated to distribute the power of essential oils in your home and classroom while cleaning virtually any surface. Dilution ratios are on the bottle.

Thieves Spray is ideal for use on doors, handles, desks and any other surface that needs cleansing to protect from undesirable microorganisms. This small bottle is perfect for keeping in a purse, drawer or backpack.

Thieves Cough Drops – The power of Thieves and menthol in a cough drop! The triple-action formula of Thieves Cough Drops offers comfort by relieving coughs, soothing sore throats, and cooling nasal passages, without processed sugar, dyes, artificial flavors, or preservatives.

There is a whole line of Thieves Products that help teachers defend against whatever is going around. Let’s face it, when you are rubbing elbows with a room full of kids every day, you need a little support for a healthy immune system.

More Thieves products here

Here are a few other essential oils that can be really helpful for teachers:

Essential Oils for Teachers
Stress Away Roll-On – The name says it all. Teaching can be stressful at times, Young Living’s Stress Away is a good oil to apply to reduce any teaching stress, especially good for those days when the kids are bouncing off the walls. This unique blend of vanilla, lime, copaiba, and other pure essential oils relieves daily stress, encourages relaxation, and reduces nervous tension. This oil can be used in the morning before heading off to school or after school to unwind from a stressful day. Apply generously to wrists, temples, neck, or any desired area as needed.

Peace & Calming is another wonderful blend for those times you need to unwind and relax. It promotes relaxation and a deep sense of peace, helping to calm tensions and uplift spirits. When massaged on the bottoms of the feet, it can be a wonderful prelude to a peaceful night’s rest. A good night’s sleep is important for both teachers and kids in school.

Clarity Essential Oil promotes a clear mind and alertness. I love to drop a few drops of Clarity right on top of my head, then put a couple drops in my hands and deeply inhale when I am working on things like writing articles. The rosemary and peppermint found in this blend have been used for years for mental activity and vitality. Dr. William N. Dember of the University of Cincinnati discovered in a research study that inhaling peppermint oil increased the mental accuracy of the students he tested by 28 percent.

Joy Essential Oil – This oil is very mood uplifting. You may want to use a little Joy oil if you are dealing with children who are feeling bummed out because the summer is over and they have to get back into the grind of the school schedule. Or if you are feeling that way yourself. 😉


Teachers have one of the hardest, most important jobs in the world. Every day, every year, you are molding and shaping 20 young people who have very different personalities and temperaments. This is a challenge with 2 or 3 children but a whole group can be exhausting. Then, dealing with parents who think their child can do no wrong. It’s a long day working with all the children and all of the responsibilities that go with it, then, once the school day is over, you spend even more time at home grading papers and other work planning for the next lessons.

All of this while trying to keep Healthy and feeling stress free.

That’s why I love using essential oils! They are wonderful for those days when things are getting on your last nerve. Essential Oils are amazing for helping teachers deal with all the crazy as well as the joy that comes with the classroom.

You don’t need to wait until retirement to feel rested and joyful. You can take care of your health and your mind now – simply, and affordably. As a teacher in these high stress times, it is really important to practice self care that helps you rest and recharge for the next day.

Want DIY recipes for teachers self care, cleaning, skincare, beauty and more?

 

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Essential Oils For Teachers

Essential Oils For Teachers

    • Essential Oil Recipes for cleaning germy surfaces, door knobs and other areas that get contaminated by whatever is going around.
    • Hand Sanitizer Recipes
    • How to use oils to energize and mentally focus because you have lots to do, lessons to prepare, papers to grade.
    • Essential Oils to Calm a Tantrum
    • Recipes and ways to use essential oils to support your healthy immune system as well as your family’s health and wellness.
    • Ways to use essential oils even if you can’t use them in the classroom
    • Recipes for natural skin care
    • Recipes to pamper yourself and recharge your physical and emotional batteries
    • You will love the Calming Essential Oil Scented Playdough Recipe
    • Lots more

All of these ways to use essential oils to support a happy healthy home and classroom without harmful toxic chemicals.

  • To top it all off, while you are using essential oils to do all of these things, you have the option to earn a little extra income to cover the cost of your oils, supplement your income or even build a build a full time income.


Essential Oils for Teachers
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If you want to get started using essential oils TODAY, I recommend you start with a Premium Starter Kit. There are several kit options. It’s simple. Just click the link below and choose your kit.
https://aromanotes.com/kits

When you enroll in Young Living today, I will send you a free reference guide.

Another year has gone by and Young Living Convention time is here again. Convention time is always full of excitement. We learn lots of new things and Every year a bunch of new awesome products are released. Here are a few of the products released for Young Living Convention 2019.

Young Living CBD Oil
The official launch of 12 Young Living CBD products.
Nature’s Ultra is officially part of the Young Living family! You can now get the only CBD products on earth infused with Young Living essential oils, backed by Young Living’s industry-leading Seed to Seal® quality commitment. The product line includes: Calm Roll-On, CBD drops in three blends: Cinnamon, Citrus, and Cool Mint, CBD drops for pets. Learn more here: www.aromanotes.com/cbd


Savvy Minerals

Savvy Minerals

New additions to the Savvy Minerals line:
Shadow Essentials Eyeshadow Palettes: Sahara Sunset, Natural Quartz, and Royal Winter

Savvy Minerals is the NEW Standard in Clean Beauty

Your skin largest organ in your body and your body is exposed to a lot of toxins. It can break down some of the toxins but not all of the
toxins you are exposed to. Toxins cause extra stress on the liver, skin irritations, and a whole host of health issues. That is why it is so important to know the ingredients that are in the products you are using. Know the ingredients that you are putting putting on your skin and in your body every day.

Cosmetics Industry

U.S. Bans 11 Toxic Ingredients
E.U. Bans 1,328 Toxic Ingredients
Another U.S. Beauty Company Bans Over 1,500 Toxic Ingredients

Savvy Minerals takes it to a whole new level of clean.

Savvy Minerals Bans More Than 2,500 Toxic Ingredients

Davana Essential Oil
Davana Essential Oil
Davana Essential Oil has a rich, fruity aroma that helps give your day and your mood a balancing boost. The Davana plant is a member of the daisy family and is native to Southern India where it is traditionally used by Ayurvedic healers to balance the body and spirit. This oil is great for the skin AND it personalizes it scent to you!
• Warm, slightly sweet aroma
• Helps reduce feelings of occasional stress when used aromatically
• Diminishes the appearance of blemishes for more youthful, radiant skin
• Creates a romantic environment due to its exotic scent
• Fosters a positive outlook when diffused
• Naturally occurring constituents davanone, linaloor, and bicyclogermacreme


Peace & Calming Roll-On
Our AWESOME Peace & Calming blend, now in a ROLL-ON!


Young Living Deodorant
CinnaFresh Deodorant
CitriGuard is clinically shown to help maintain the skin’s natural microbiome. YL’s formula contains no aluminum, parabens. talc, or alcohol, so you can feel confident every day. Made with Lemongrass, Thyme, and Lemon Oils, you will smell fresh without harsh, chemical perfumes.

CitraGuard Deodorant
CitriGuard is clinically shown to help maintain the skin’s natural microbiome. YL’s formula contains no aluminum, parabens. talc, or alcohol, so you can feel confident every day. Made with Lemongrass, Thyme, and Lemon Oils, you will smell fresh without harsh, chemical perfumes.

Thieves Whitening Toothpaste
Thieves Whitening Toothpaste

Whitening toothpaste! Start your morning on the bright side with the natural power of Thieves Whitening Toothpaste!! Pure and safe ingredients combine to whiten teeth, fight plaque, support healthy gums and remove stains without damaging enamel. YL’s exclusive formula is fluoride-free and free of other harsh ingredients.

IlluminEyes
IlluminEyes

Support your skin and eyes with the powerful ingredients in IlluminEyes. Featuring lutein and zeaxanthin, this proprietary formula helps reduce eye strain, protects eyes from damaging blue light, and maintains vibrant skin. IlluminEyes can also help support your eye health long-term. It also protects against age-related degeneration.

This new product is a must-have for EVERYONE who spends time on electronic devices. . . which is everyone these days.
IlluminEyes:

    • Rich in antioxidants from Vitamin E, and carotenoids from Lutein and Vitamin A
    • Naturally sourced from nutrient rich marigolds
    • Excellent source of vitamin A, and antioxidant vitamin E
    • Good source of antioxidant vitamin c
    • Contains no synthetic ingredients.
    • Contains no artificial colors
    • Vegetarian friendly

    Lutein/Zeaxanthin
    • Protects the eye from blue light
    • Protects eye from damaging blue light
    • Protects eye from damaging blue light found in sunlight and mobile devices
    • Protects eye from damaging bright lights
    • Filters harmful/damaging blue light
    • Helps support restful sleep during occasional times of restlessness
    • Reduces eye strain
    • Reduces eye fatigue
    • Helps maintain proper eye health
    • Improves visual performance
    • May help reduce age related eye deterioration common with age
    • May benefit night vision
    • Helps support vision in low light settings
    • May increase production of melatonin needed for low light environments.
    • Supports cognitive function
    • Protects and maintains healthy skin
    • Helps maintain healthy skin
    • Helps support skin strength and durability
    • Helps support vibrant, stronger skin

Olive Essentials
Olive Essentials

Discover a keystone of the Mediterranean lifestyle with Olive Essentials. Featuring ingredients hand-picked to support your overall well-being and healthy heart, it’s sure to become a staple in your home.

Olive Essentials features hydroxytyrosol from Spanish olives, a naturally occurring compound that contributes to the fruit’s healthy reputation. Each capsule contains as much hydroxytyrosol as a liter of extra virgin olive oil.

    • Contains hydroxytyrosol
    • Extracted with water from Spanish Olives
    • Equivalent to 1-L bottle of organic extra virgin olive oil
    • Full spectrum olive supplement with oleuropein and hydroxytyrosol
    • Supports total body wellness
    • Rosemary and Parsley Essential Oils


Feather the Owl Kids Diffuser

    • Kid friendly Easy Touch Talon TM
    • Built-in speaker with 5 different white noise options:
    • 10 Different LED night-light options
    • Offers run times 25-40% longer than competing kids diffusers
    • 3 diffusion modes that can run up to 10 hours
    • 1 % of all proceeds go to support the Tracy Aviary’s efforts to protect birds and their habitats


It’s easy to get started right away. Just Click HERE to set up your Young Living account. Use Enroller and Sponsor #39971.

When you buy a Premium Starter Kit, I will  send you a Welcome Packet with reference materials and other tools and resources to help you get started.