Stress is a normal part of our modern life. We live in a fast paced high stress world. Our modern lifestyles add more daily stress than our bodies are made to handle. Studies have shown that modern, everyday stresses, if left unchecked, can negatively impact our health.

There are also times when we go through times of higher levels of stress. We need ways to relieve every day stress but even more so when we are going through times of higher levels of stress. Essential oils can be one way to help with that. Young Living has many wonderful oils for this purpose. You may have some on hand. Whatever your favorite calming oils you have, you can use them topically, diffuse or with EFT. More on EFT at the bottom of this post.

Here are a few good oil options when you need to relax during times of stress:
Stress Away
Peace & Calming
Tranquil
Harmony
Valor
Jasmine
Joy
Hope
Envision
Believe
Release
Transformation
White Angelica
Citrus Oils
Lavender
Cedarwood
Valerian
Roman Chamomile
Rose
Ylang Ylang

There are a lot of other good choices of oils for stressful times. These oils can be used in diffuser, make up roller bottles, make bath salts, used topically and many other ways. Plus . . .

Any of these oils can be used with EFT (Emotional Freedom Techniques. Just add a couple drops of essential oil to your fingertips before you begin tapping through the points.

Tap While You Gripe is one of my favorite ways to use Emotional Freedom Techniques. It is a super simple technique. Just tap and tell the story. Focus on the negative feelings and tap and talk it through.

Example: While tapping through the points, say: “I am so stressed. We are stuck at home. We are under a stay at home order and the kids are driving me crazy! This is so scary! ….” Tap through the points and pour out your feelings. Keep going until you feel better. Once you have released enough of the negative feelings, switch to positive. End with some thoughts on strength and confidence or anything positive you want to feel.

Don’t get too worried about the exact wording you use or what order of points to tap. You don’t even really need to say the words out loud. Just focus on the negative emotion you want to clear. Keep talking and tapping.

EFT Points:
KC = Karate Chop
EB = Beginning of the Eye Brow
SE = Side of the Eye
UE = Under the Eye
UN = Under the Nose
Ch = Chin
CB = Beginning of the Collar Bone
UA = Under the Arm
WR = Inside of Wrists
TH = Top of Head

You can also tap the fingertip points. Each finger can be tapped at the base of the nail.

EFT Points - Stress Tapping


For more on EFT:
https://www.melodiekantner.com/eft-how-can-it-help-network-marketing-business/

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Every month Young Living rewards you with FREE products just for ordering. When your order reaches the qualifying PV amount, usually $100, $190, $250 and $300, the oils of the Monthly Promo are automatically added to your Young Living order FREE. You don’t have to be enrolled in the Essential Rewards Program to get promo oils but, when you are on Essential Rewards you also get the ER Exclusive Oils. That’s even more value for your dollar.


Essential Rewards is the most economical way to order. Not only do you get the ER Exclusive oils but also, when you are on Essential Rewards, you acquire ER Points for every dollar you spend. Redeem your Essential Rewards Points for even more free products. Don’t you just LOVE to get good stuff FREE?! The longer you are on the Essential Rewards Program, the higher your ER points will be. Check out the Monthly Promo graphic below.


Taking advantage of Young Living’s Monthly Promo along with the Essential Rewards Program is the best way to build up your arsenal of oils, as you are supporting your family’s healthy, chemical free lifestyle.


Young Living Monthly Promotion Details for January 2021




With all the stress we face every day we can easily find ourselves feeling bad and reaching for a snack. Do you ever find yourself falling into a habit of emotional eating to deal with the stress?

I learned something interesting a while back that helped make a connection in my brain. There was a segment on a morning show on how your personality could contribute to weight gain. They mentioned how stress raises cortisol levels. We knew that but here’s the thing I didn’t realize: When your cortisol level is high, you start craving carbs.


Here’s another interesting thing . . .


Stress Away Reduce Emotional Eating


Did you know that eating sugar and starchy carbs raise your cortisol levels even higher?

So as cortisol goes up, it increases carb cravings, and after indulging in starchy or sugary carbs, guess what else follows suit with it? You start feeling emotionally crappy because you indulged. This contributes to the vicious cycle of emotional eating.


When I heard this information I was so happy I always keep some of Young Living’s Stress Away Roll-On handy. Stress Away is especially useful to help with stress related eating. I have been using Stress Away in the afternoons and evenings ever since I learned about that. I have noticed that, when I use Stress Away I have a much easier time resisting the urge to have a snack. Hearing that bit about cortisol levels really reinforced my intent to keep using Stress Away.


I’m enjoying a cup of Slique tea and rolling on a bit of Young Living’s Stress Away as I write this blog post. It has been a strangely stress filled day today and I am thankful for these products from Young Living. Have you tried Slique Tea? Oh MY!! I love the taste. It’s yummy!


More on Slique Tea


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A lot of people struggle with weight management. It’s so easy to grab a tasty snack when you have a stressful or busy day, but that doesn’t help you reach those goals. This is the time of year people set goals to make changes like exercise more, eat healthier and drop a few pounds.

Emotional Freedom Techniques or EFT along with essential oils can be a support when you are working on fitness and weight management goals. Emotional Freedom Techniques is a form of psychological acupressure. With EFT you are tapping on various acupuncture meridian points while you focus on a negative issue you would like to change. Add a couple drops of essential oils to your fingertips before you begin tapping through the points and EFT is even more amazing.

Tap While You Gripe is one of my favorite ways to use Emotional Freedom Techniques. It is a super simple technique. Just talk and tap through the EFT points.

There are times when you have had a high stress day and are at risk for emotional eating and snacking. Sometimes it helps to talk it over with someone. Talking and venting your feelings can be helpful. Why not try tapping while you are talking or THINKING about the issue that is bothering you. Just tap and tell the story. You can talk to a real person or pretend there is someone you are talking to.

Don’t get too worried about the exact wording you use or what order of points to tap. You don’t even need to say the words out loud. Just focus on the negative emotion you want to clear. Keep talking or thinking and tapping.

I use the Tap While You Gripe technique all the time, especially if I am really upset about something but I don’t know where to start. When you start tapping and talking, things will come to mind. Just keep tapping and expressing anything you are feeling until you have poured it all out. Focus on whatever you want to say about the negative, then SHIFT to the positive side. What you WANT.

Using Essential Oils & EFT To Support Weight Management Goals
The EFT Points:

KC = Karate Chop
EB = Beginning of the Eye Brow
SE = Side of the Eye
UE = Under the Eye
UN = Under the Nose
Ch = Chin
CB = Beginning of the Collar Bone
UA = Under the Arm
WR = Inside of Wrists
TH = Top of Head

You can also tap the fingertip points. Each finger can be tapped at the base of the nail.

Here are a few oils and ideas for supporting fitness goals:

Stress Away – This one is great for calming after a stressful, hectic, busy day. Put Stress Away on fingertips and start tapping about why you feel stressed. Sometimes I just tap about the desire to have a carby snack. “I know I want some chips but I know it’s not really going to help. . . ” Keep going with whatever you feel until the desire passes.

Peace & Calming – Another great one for calming after a stressful day.

Release – This one is good for releasing anger. If someone makes you angry or irritated, tapping with Release essential oil blend can help you release the anger or irritation of whatever it was that happened. Some days you just feel angry and don’t really know why. Put release on your fingertips and tap through the points saying, “I’m feeling angry (or irritated, annoyed or whatever). I choose to release the anger. I am releasing this anger. . . ” If you know the specific reason why you are feeling angry, tap on that first, then, tap while saying “I am releasing this anger. . . ” Use whatever negative emotion you want to release.

Motivation – Motivation oil blend is another one of my favorites. Just as the name implies, it energizes and motivates. I love this oil whenever I am having trouble getting motivated to do any task. Motivation oil is wonderful before exercise but also on days when you don’t feel motivated to stick to healthy eating habits.

Using Motivation oil and EFT For lack of motivation when you are not motivated to exercise. You could start tapping and say: “I am not motivated to exercise but I know I will feel great after I do it. . .” OR “I am not motivated to eat healthy today but I know I will feel better if I stick to my plan. . .”

Acceptance – This oil blend encourages feelings of self-worth and acceptance. This can feel difficult because we tend to beat up on ourselves when there are extra pounds we are wanting to release. You might be thinking, “I don’t like these extra pounds and I don’t want to accept them.” Accepting is not does not mean you want to keep the pounds. It just means that you love and accept yourself enough to take really GOOD care of your body and show it the love it deserves.

First, before you can really make changes, it is important to accept yourself and know you are worthy of success in whatever you goal you are working toward. Accept and love yourself enough to take better care of yourself through the process of getting to the goal.

Transformation – This is a good oil for focusing on the changes you want to make. Visualize yourself moving forward and reaching your goal. Focus on the positive thing you are working toward and see yourself achieving it.

Envision – Same thing! Focus on the changes you want to make. Visualize yourself already successful and doing the things that cause success. Focus on the positive thing you are working toward and SEE yourself achieving it.
Daily visualization is really important for achieving your goals. You need to see it in your mind’s eye to be able to achieve it.
Use Envision along with visualization. You can also use the Tap While You Visualize technique. Just close your eyes and think visualize reaching your goal. Get as detailed as possible in your thinking. Tap through the EFT points while you are visualizing.

There are other essential oil blends that would also be helpful. If an oil or oil blend feels right for whatever your situation at the moment, go with it. 😉

EFT Points


Granola bars are a quick, on the go food but usually the ones you buy are full of sugar and things that are not so healthy. This recipe is a healthier option.

One thing I like about granola and granola bars is that you can use whatever nuts and dried fruits you want. Just substitute with whatever you have on hand.

Ingredients:
1 1/2 cups mashed ripe banana (about 3 bananas)
2 cups old-fashioned oats
1 cup almonds
1 cup walnuts
1/2 cup Golden flaxseed meal
1/4 cup unsweetened dried wolfberries
1/3 cup sugar-free chocolate chips
1/4 cup melted butter or coconut oil
1/4 cup Swerve or other natural sweetener
1/2 teaspoon salt
2 tsp. pure vanilla extract
1–2 drops cinnamon essential oil
2 large egg whites

Directions:
Preheat the oven to 250 degrees. Line a large baking sheet with parchment paper.

In a large bowl, mash the bananas until smooth. Stir in the vanilla and cinnamon essential oil.

In a food processor, pulse almonds and walnuts intermittently, until most of the nuts are in chopped into large pieces.

Add the oats, sunflower seeds, Swerve, golden flaxseed meal Pulse just until everything is mixed well. Don’t over-process! Most of the seeds should be intact.

Add banana mixture and pulse to mix. Add the egg white to the food processor. Whisk together the melted butter and vanilla extract in a small bowl, and evenly pour that in, too. Add chocolate chips.

Pulse a couple times, mix a little from the bottom toward the top with a spatula, then pulse a couple times again. Repeat as needed until everything is coated evenly.

Spoon and press mixture into a prepared baking dish.

Bake for 25–30 minutes until firm and lightly golden along the edge. Place dish on cooling rack for 10 minutes; then lift the bars out by lifting the parchment paper. Place granola slab on a cooling rack, and allow to cool.

Slice into bars, and enjoy!

NOTE: These bars will keep longer if stored in an air–tight container or bag in the fridge or freezer.

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