This year two new products made with Einkorn were released at Young Living Convention. Einkorn is the original “staff of life” grain. It is the oldest variety of wheat.


Most of the wheat that is used today is a hybrid. Hybridization is a modern way of combining two kinds of seed species to engineer a new plant. It is man’s way of changing what God created into something bigger and better, or so they think.  Hybridization can happen naturally when plants are near each other and the wind blows and cross pollinates. That is not what we are talking about with the modern hybrid wheat. Modern wheat was engineered to have shorter stalks to create less waste and fuller heads of grain to produce more product, thus more profits.  Doesn’t it always come down to the almighty dollar?


The problem with the hybrid wheat is that it has been engineered to contain 3 genomes and 42 chromosomes while einkorn wheat has 14 chromosomes. Those extra chromosomes create new proteins that man was never intended to consume. They are foreign to the body and cause confusion in the digestive system.  This wheat is a major contributor to obesity and other modern ailments.

    1. It contains a Super Starch – amylopectin A that is super fattening.

    2. It contains a form of Super Gluten that is super inflammatory.

    3. It contains a Super Drug that is highly addictive and makes you crave and eat more.


In Wheat Belly, Dr. Davis explains that 5 percent of wheat proteins of a hybrid from two parent species are unique, not found in either parent.


Dr. Davis told CBS This Morning: “There’s a new protein in this thing called gliadin. It’s not gluten. I’m not talking about people with gluten sensitivities and celiac disease. I am talking about everyone else. This thing, gliadin, binds into the opiate receptors in your brain and in most people stimulates appetite such that we consume 440 more calories, 365 days per year.” ref 1


It actually makes us more hungry for starches and carby foods.


At the time of this writing we have two new products from Young Living made with Einkorn. I’m sure others will be coming soon.


Gary’s True Grit Einkorn Pancake & Waffle Mix – Ingredients: Whole grain einkorn flour (Triticum monococcum), Brown rice flour, Amaranth flour, Tapioca flour, Sorghum flour (Sorghum bicolor), Dhokla flour (Indian flour made from chickpeas) Product #5300


Einkorn Pancake and Waffle Mix


Gary’s True Grit Einkorn Spaghetti – Ingredients: Whole grain einkorn flour (Triticum monococcum), Water
Product #5301


Einkorn Spaghetti


Einkorn growing at Young Living’s Mona, Utah Farm:
einkorn-young-living


References:
1. http://www.cbsnews.com/news/modern-wheat-a-perfect-chronic-poison-doctor-says


smoothieSmoothies are a great way to get more veggies into your diet. Let’s face it. In this fast paced lifestyle, most of us don’t get enough vegetables in our diet. Smoothies can help. especially if you have family members who don’t love their vegetables. Add fruit and it’s a flavorful way to enjoy more vegetables. Try some of these smoothie recipes.


Ginger Protein Smoothie


2 handfuls of spinach or kale
5 stalks of raw asparagus
ginger root – I like my smoothie very strong in ginger so I add a piece about 3 inches long.
1/2 banana
1 cup whatever fruit I have on hand
2 scoops Young Living Pure Protein Complete
1 tbsp flax seeds
1-4 ounces NingXia Red
1 cup water
4 drops tangerine or other essential oil – Slique Essence is AWESOME in smoothies!


Directions: Combine ingredients in blender or NutriBullet. Fill liquid to the line. Blend until you reach the desired consistency. I like to freeze peeled bananas so they are like banana ice cubes. I cut them in half and put them in ziploc bags.


Blueberry Almond Smoothie
2 handfuls spinach or kale
1 cup blueberries
1/2 banana
2 scoops Young Living Pure Protein Complete
10 almonds
optional: ginger root – I LOVE ginger root in almost all smoothies. I can’t get enough of it! 🙂


Directions: Combine ingredients in blender or NutriBullet. Fill liquid to the line. Blend until you reach the desired consistency.


NingXia Peach Smoothie


1/2 c. frozen peaches
1/2 c. frozen strawberries or blueberries
2 scoops Young Living Pure Protein Complete
4 ounces NingXia Red
Water (whatever amount to the line on your NutriBullet cup)
4 drops Orange or Tangerine essential oil


Place ingredients in a blender and blend until smooth. In NutriBullet, fill liquid to the line. Frozen fruit gives the smoothie a cold, thick consistency but can be replaced with fresh fruit. Makes one serving.


Here are two smoothie recipes I found on Young Living’s Product Blog:


Nitro and Protein Smoothie


This protein-packed treat is the perfect way to refuel after an intense workout or as an on-the-go meal replacement. Formulated with Korean ginseng and B vitamins, NingXia Nitro delivers sustained amounts of energy and alertness. Pure Protein Complete™ and avocado add nearly 15 grams of protein and a boost of omega-3 essential fatty acids to support muscle repair. Plus, the bright taste of fruit and Lime essential oil will leave you feeling satisfied and refreshed!


Ingredients:
1 tube NingXia Nitro
1 scoop Pure Protein Complete
4 drops Lime essential oil
1/2 c. coconut water
Handful of spinach
1/2 c. diced pineapple
1/2 c. diced mango
1/2 c. sliced banana
1 avocado, pit and skin removed
1 tsp. flax seed
1/2 tsp. Blue Agave
1 cup cubed ice (optional)
Shredded coconut (optional)


Directions: Combine ingredients in a blender and blend until you reach the desired consistency. If smoothie is too thick to blend, add additional coconut water.


Sunrise Nitro Smoothie


If protein and workouts aren’t your focus, the Sunrise Nitro Smoothie is a delicious way to start the day. By providing the necessary nutrients for sustained energy, this delightful beverage is the perfect alternative to your morning cup of coffee. In addition to alertness, this smoothie combines the hydrating effects of coconut water; fiber and omega-3 fatty acids from chia seeds; and the antioxidant properties of green tea extract. It’s the perfect way to start an impactful day!


Ingredients:
1 tube NingXia Nitro
4 drops Orange or Tangerine essential oil
1/2 cup coconut water
1/2 cup strawberries
1/2 cup blueberries
1 peeled navel orange
1/2 tsp. chia seeds
1/2 cup cubed ice (optional)


Directions: Combine ingredients in a blender and blend until you reach the desired consistency. If smoothie is too thick to blend, add additional coconut water.


Young Living Products used in these recipes:
#3644 Tangerine oil
#3602 Orange oil
#3291 Pure Protein Complete
#3042 NingXia Red
#4586 Slique Essence
#3064 NingXia Nitro
#3074 Lime oil
#3221 Blue Agave


Essential oils have been used for skin care since ancient times. They are a much healthier option than most of the chemical laden products on the market today. What you do today in the name of beauty may affect your health in the years to come.

Our skin is our largest organ; it is also the most noticeable. The skin acts as a protective barrier for our body. Many people don’t realize how absorbent the skin is. They use all kinds of products that are full of harsh chemical ingredients, which are absorbed by the skin.

There are many essential oils that are good for the skin. Young Living has a full line of skin care products with essential oils. I love Young Living’s skin and personal care products but I also like to make up my own.

Essential oils that are good in skin care products: Geranium, Frankincense, Myrrh, Vetiver, Sandalwood, Patchouli, Rose, Lavender

DIY Healthy Skin Care with Essential Oils

skin care with essential oils


How To Make A Sugar Scrub
This is effective for your whole body. If your facial skin is sensitive don’t scrub as hard as you would your feet.


Combine:
1/2 cup olive oil (or coconut oil)
1 cup of sugar
Few drops of essential oil


Store in a glass container. Use small amounts at a time and massage gently on the skin. You can leave it on for a minute or two for a tightening effect. Rinse.


Makeup Remover Pads
2 Tbsp fractionated coconut oil
2 Tbsp witch hazel
2 Tbsp water
2 drops of lavender and frankincense (or any other skin loving oil!) .

Facial Steam Treatment
4-6 cups hot water
1 drop bergamot
2 drops lemon
a bowl
towel
For oily skin, rosemary and cedarwood can be used.


Pour the hot water in ceramic bowl. Add the essential oils.
Drape the towel over the head, bending over the bowl at least 8 inches above the water, to form a tent. Keep eyes closed during the steam treatment, for 15-20 minutes or until water has cooled. Gently pat face with a towel to dry.


Essential oils can be helpful in maintaining beautiful skin. Frankincense, sandalwood, geranium or rose oils are excellent oils to use for this purpose. Put them in carrier oils or in fragrance-free lotions to rub on the face.


Beautiful Skin Blend
1 Tbs. Almond oil
1/2 Tbs. Jojoba
1 Vitamin E capsule
12 drops Patchouli
5 drops Geranium
3 drops Frankincense
4 drops Myrrh


Beautiful Skin Blend 2
2 drops Rose
2 drop Frankincense
2 drops Myrrh
3 drops Sandalwood


Blend in 1 oz of Rose Hip Oil and apply as needed.


Beautiful Skin Blend 3
5 drops Sandalwood
5 drops Vetiver
5 drops Geranium
5 drops Lavender
5 drops Frankincense
Mix with Lavender Body Lotion. You can add it directly to the lotion bottle or make smaller batches.
Mix with 2 OZ Lavender Body Lotion store in a container.


Facial Mud Mask
2 TBS clay (powdered)
Mineral or floral water – enough to form a paste
Mix the clay and water to form a smooth consistency. Add the essential oils. Mix well. Apply with fingertips, avoiding the eye area and hairline. Leave on 10-15 minutes but do not allow to completely dry and crack. Remove the mask with a warm wet wash cloth.


Oils to add for oily skin:
Rosemary, geranium, basil, cypress, bergamot, cedarwood, clary sage, eucalyptus, grapefruit, juniper, lavender, lemon, rose, lemongrass, patchouli, sandalwood, melaleuca alternifolia and ylang ylang.

Oils you can add to the Moisture Facial Mask:
Frankincense, sandalwood, myrrh, geranium, jasmine, lavender, patchouli or ylang ylang.


sugar essential oil facial scrubThis is a facial scrub but it can be used for body scrub. If your skin is sensitive rub very gently.


Combine: 1/2 cup olive oil, wheat germ or coconut oil
1 cup of fine sugar
Add 5 or 6 drops of your favorite essential oil.


Pick oils from these for your skin type:

    Normal skin: lavender, neroli, orange, cedarwood, geranium, jasmine, geranium, roman chamomile, rose, rosewood, Ylang-ylang, melaleuca alternifolia (tea tree)


    Combination skin: Geranium, rosewood, Ylang-ylang, rose, geranium, neroli


    Dry skin: cedarwood, carrot seed, clary sage, jasmine, geranium, lavender, orange, neroli, sandalwood, rosewood, rose, vetiver, ylang ylang


    Oily skin: cedarwood, geranium, clary sage, lavender, ylang ylang, peppermint, cypress, frankincense, patchouli, Roman chamomile, German chamomile, sandalwood, juniper, melissa, coriander, grapefruit, lemon, rose, rosemary, eucalyptus, myrtle, neroli


    Sensitive skin: rose, helichrysum, neroli, rosewood, jasmine, Roman chamomile, German chamomile, neroli

Preparation: Mix all ingredients well in a glass or stainless steel bowl, mug or cup. (DO NOT USE PLASTIC or Foam cups or containers, the oils will ingest it).


The sugar scrubs work best on dry skin so apply the mixture before washing face or showering. If you are using it as a body scrub, you may want to use a loofah mitt.


Using small amounts of your facial scrub in your hands, rub the mixture over your face or body in a circular motion.
Using a clean washcloth, (little or no soap) wash your face, removing the dead skin cells. Rinse well then with a towel, pat yourself dry.


Follow up with a nice moisturizer.


Body Scrubs can be a soothing way to nurture and show your body some love while supporting the immune system and some body functions.


Here are a few body scrub recipes that you may enjoy:


Ingredients:
1 Cup of Fine Sea Salt – 2-3 T Olive Oil (or any fine vegetable oil)
1-3 drops of the essential oils of your choice.
Make it to your own consistency.


Preparation: Mix all ingredients well in a glass or stainless steel bowl, mug or cup. (DO NOT USE PLASTIC or Foam cups or containers, the oils will ingest it).


1. Using small amounts of your body scrub in your hands, start scrubbing at your toes, push back your toenail cuticles, and scrub all the way up the body in a circular motion.


2. Shower, using a clean washcloth, (little or no soap) or take a plain water bath (little or no soap). Using a wash cloth will remove all of the dead skin cells. With a towel, pat yourself dry.


Spicy Body Scrub:
Ingredients:
Your Choice
Grapefruit
Vetiver
Nutmeg
Ginger
Lavender
Myrrh


Woody Body Scrub:
Ingredients:
Your Choice
Cedarwood
Cassia
Cinnamon Bark
And Nutmeg, Vetiver, and/or Ginger.


Citrus Body Scrub:citrus
Ingredients:
Your Choice
Grapefruit
Orange
Tangerine
Rosemary
and/or Vetiver, Nutmeg, or Ginger.


It’s easy to get started right away. Just Click HERE to start shopping with Young Living Essential Oils.