wolfberry-cheesecakeThe Crust:

1 1/2 c. graham cracker crumbs
3/4 c. roasted pine nuts, chopped
1 tsp. olive oil
1/4 c. Young Living Blue Agave
1/3 c. unsalted butter, melted

Cut together, with pastry cutter or forks, graham crackers crumbs, pine nuts, and Blue Agave. Slowly add melted butter while cutting the mixture. Be sure to completely incorporate butter before adding more. Stop adding butter when the mixture is able to hole its form when pressed between fingers. Spritz a 9″ spring form pan with olive oil on the bottom and sides. Press crust mixture to cover the bottom of pan. Set aside.

First Layer:

48 oz. cream cheese, softened
8 egg whites. beaten stiff
2 c. Young Living Blue Agave
2 tsp. vanilla extract
1/2 c. Young Living Organic Dried Wolfberries, Item # 6360

Soften cream cheese to the point that it is easily blended with an electric mixer. Add Blue Agave, blending it with the cream cheese until smooth. Beat egg whites in a separate bowl. Fold egg whites and vanilla extract into cream cheese mixture and add wolfberries. Pour into the prepared pie crust. Bake the first layer at 325 degrees for 1 hour. Turn the oven off, leaving the cheese cake in for an additional 30 minutes. Remove from oven and allow to cool in the refrigerator for 20 minutes.

Second Layer:

2 c. sour cream
1 tsp. vanilla extract
2 Tbs. Young Living Blue Agave

Mix all three ingredients until creamy. Spread on top of chilled cheese cake. Bake at 375 degrees for 15 minutes. Allow cake to cool completely before removing the ring from the pan.

Cheesecake Topping:

1/4 c. Young Living Organic Dried Wolfberries
2 c. fresh or frozen (thawed) strawberries
1/2 c. Blue Agave
1 tsp. lemon juice

Puree all ingredients. Drizzle over cheesecake slices before serving.

Makes 16 servings.

Citrus oils are among my favorite oils. They smell so good and they are very mood uplifting. Any of the citrus oils are great for diffusing. They clean and deodorize the air while also lifting the mood.


Caution: Citrus oils are photosensitizing, so avoid applying to skin that will be exposed to direct sunlight or UV light.


Lemon Oil has immune supporting properties. It is purifying and uplifting. I often use lemon oil to clean my hands when in public places.


Lemon Oil has been widely used in skin care to cleanse skin and reduce wrinkles and those occasional pimples we all get every now and then.

Orange Oil is known as a “happy” oil, nurturing feelings of joy and peace. Because of its ability to help support the body’s normal cellular repair processes, orange essential oil makes an uplifting, complexion-brightening addition to any skin-care regimen, while its uplifting, citrus scent can aid relaxation and help lift occasional feelings of crankiness.


Grapefruit Oil is a great complement to any weight management plan. A key ingredient in our new Slique blend, grapefruit has an uplifting scent shown to help create feelings of satiety, support metabolism, and cleanse the body.


Tangerine Oil contains esters and aldehydes that are sedating and calming.


Try tangerine and lavender together to relax before bed time and get a good night’s sleep. Rub them on your feet or take a few drops each in capsule.


Or … Add a couple drops tangerine and lavender to chamomile tea.


The citrus oils are amazing! They neutralize acid in your body and balance Ph and they are just awesome for supporting your healthy immune system.


Citrus oils are wonderful to use in cleaning. Make a spray bottle of water with 15-25 drops of lemon oil to clean in bathroom or on kitchen surfaces.


Did you know that citrus oils have very high levels of limonene? Limonene is one of the highest antioxidants, it protects our cells and is a wonderful support for healthy body systems. Of course, we are talking about authentic premium grade essential oils that have been processed correctly and aren’t adulterated.


Limonene Content of Selected Essential Oils
Limonene Citrus Essential Oils


Limonene percentages were taken from Natural Medicine Alert, June 2002.



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2 cups coconut milk (rice or almond milk can be used as substitute)
2 frozen bananas
1-2 dates if you desire more sweetness
1/2 teaspoon vanilla extract
1/2 – 1 cup spinach to give it color & add a nutritional punch.
2 drops Young Living Peppermint Vitality Essential Oil
2 heaping TBS cacao nibs or chocolate chips

Mix first 6 ingredients in a blender until smooth.
Add cacao nibs and blend a bit more.



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peppermint


Young Living Lavender Oil
Lavender is often called the “Swiss Army Knife of Oils.” I need to be clear, I am talking about Lavandula angustifolia, sometimes called Lavandula officinalis.

Lavender is one of those oils that everyone should have on hand. If you have some issue that you wonder what oil to use, it’s a good bet lavender will be helpful.

Lavender is very soothing to the skin. It is wonderful added to aloe vera on those days when you are getting a little too much fun in the sun.

Make sure you are using true Lavandula angustifolia and not one that has been extended with a hybrid lavender like lavandin or a synthetic linalool and linalyl acetate. Many companies use things to extend the oil and thus make more profit. For example: Lavandin is commonly used to extend lavender. Lavandin is a hybrid that has 5-12% camphor as one of its constituents. Camphor is irritating to the skin.

Note: France is the number one producer of lavender oil. They export more than 100 times more lavender essential oil than they distill. Think about that. That means that there is a whole LOT of adulterated lavender oil being exported.

It is very important that you know where your lavender came from and that it is true Lavandula angustifolia. I only use lavender oil from Young Living Essential Oils. I know how much attention to the highest quality essential oils they have. I have also visited Young Living Farms on many occasions, seen the lavender fields and the oils being distilled.

Lavender is one of the mildest oils and can be used for children and the elderly. It is one of the oils that can be used undiluted, that is, if you are using authentic unadulterated lavender oil.

Lavender is very relaxing and is wonderful to wind down in the evening before bed time. I love to use lavender along with cedarwood at bed time. Layer a few drops of each, lavender and cedarwood essential oil, on the bottom of your
feet then inhale the oil from your hands cupped over your nose. You will love how relaxing it is.

Whenever I travel I use Young Living Lavender Vitality Essential Oil in chamomile tea before bed time. I make a cup of chamomile tea then add 2 or 3 drops lavender to the tea. Sometimes I take several drops of lavender in a capsule. I usually don’t sleep very well in hotel rooms. I guess I’m just used to my own bed. The tea helps me wind down and relax before bed time.

Diffuse lavender essential oil for a comforting and calming scent. Unwind by adding a few drops to a nighttime bath.
Diffuse for a fresh, clean scent and to eliminate odors. Lavender oil may complement some of your favorite shampoos, lotions, or skin care products. Just add a few drops for a wonderful lavender scent.

Have you ever had lavender lemonade? I had it for the first time at Young Living Farm. They have lemonade booths at the farm for Convention Farm Day.

Lavender Lemonade
Ingredients:
7 lemons, peeled and juiced
2 limes, peeled and juiced
14 c. water
1.5 c. Blue Agave
1 drop lavender oil

Mix all ingredients together and chill. Add more water or
Blue Agave, depending on size and tartness of the fruit.

Lavender Hair Detangler
From extreme rollercoasters to an afternoon on water skis, summer activities can tangle up your hair. Smooth out knots with this hair detangler!
Ingredients:
1/2 cup Lavender Volume Conditioner (or other Young Living conditioner)
1 1/8 cup hot (not boiling) distilled water
3 drops Royal Hawaiian Sandalwood
3 drops Cedarwood
3 drops Frankincense

Put conditioner into a 12-oz. spray bottle. Add distilled water and shake. Add essential oils and shake again. To use, spray on dry or damp hair, focusing on the ends.

Lavender Body Powder
Ingredients:
30 drops Lavender Essential Oil
4 net wt. ounces of Non-GMO Cornstarch
4 ounce Body Powder Sifter Container

Fill a large mixing bowl with Non-GMO Cornstarch. If you have skin that is oily, you may want to substitute up to 1/2 oz. White Kaolin Powder for the Cornstarch. White Kaolin is a particular clay that helps to absorb oil.
After you have located your powdered ingredients into the mixing bowl, add the Lavender Essential Oil. Mix thoroughly the essential oil into the powdered ingredients. Pour your Aromatherapy Body Powder in a Body Powder Sifter Container.

Lavender Foaming Hand Soap
Ingredients
2 tablespoons castile soap (preferably unscented)
1½ teaspoons vegetable glycerine
8 – 16 drops of Young Living Lavender Essential Oil
Instructions
Fill a 10-ounce foaming soap dispenser about 80% full with water. This doesn’t have to be exact. Add the castile soap and vegetable glycerine. Then, add your Young Living Lavender Essential Oil until you reach the desired aroma. Screw on the top, give your soap a good shake and enjoy!

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Getting ready to go to Young Living Convention and then onward for our summer vacation. Traveling and sleeping in hotels is usually a challenge for me. I sleep better in my own bed. I guess it is partly the excitement of travel, new things learned at the Young Living Convention and a bed I am not used to. I have a hard time getting settled down for a good night’s sleep.


lavender-tangerine-essential-oils
I have a special evening tea I like to drink in the evening while reading or watching a bit of TV before bedtime.


Travel Time Relaxing Tea
1 Celestial Seasonings Sleepytime Tea bag
2 drops Young Living Lavender Vitality Essential Oil
3 drops Young Living Tangerine Vitality Essential Oil


Steep tea bag in cup of hot water. Add Lavender and Tangerine essential oils. Enjoy with a good book.

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