There are some things that really can be scary and uncomfortable. When you need a shot of courage, why not try Valor essential oil with a bit of EFT. Valor, as the name implies, is an oil blend that is very strengthening emotionally. It is the oil to use when you need a shot of courage.

Valor is a wonderful oil for use with Emotional Freedom Techniques. I love Valor when I am facing something that makes me feel uncomfortable or afraid. Most definitely whenever you are stepping out of your comfort zone. This is the oil that helps you relax about it.

The oils in Valor blend are very grounding emotionally. An added bonus is that Valor also smells awesome.

There are lots of fears that you can use this on. Here is an example of an EFT Session on fear of public speaking:

    Tapping on Karate Chop Point:

    Even though I am terrified to speak in front of people, I deeply and completely accept myself.

    Even though I can feel my breathing constrict and my heart is pounding, I deeply and completely love and accept myself anyway, without judgement.

    Even though I can’t imagine standing in front of a group, I’m afraid to speak. I might say something stupid and they all see it, I deeply and completely love and accept myself anyway.”

    Tapping all the other points, first a round of negative tapping:
    “I am afraid to speak up in front of others in case I make a mistake and they laugh at me or ridicule me.”

    Then one round of positive tapping:
    “I comfortably and easily speak up for myself in a confident manner.”

Use the same formula for other things you have fear of. Just replace public speaking with whatever the fear is and express the feelings.

Try using Valor along with the EFT session below.
EFT Tapping Clip – Fear of Leaving My Comfort Zone

I use Emotional Freedom Techniques every day. I really love it for clearing all kinds of issues that would hold me back. I have cleared lots of fears including a fear of flying. I have released anger and relieved stress and anxiety and a bunch of other negative emotions.

I always add essential oils to EFT sessions to enhance the process. Young Living has several wonderful essential oil blends that work well with emotional issues. They are very mood uplifting and very powerful when dealing with emotional issues.

Young Living Release Essential OilOne of my favorite oils to use with Emotional Freedom Techniques is Release essential oil blend.

Release oil blend combines uplifting, calming oils that stimulate a sense of peace and emotional well-being, which in turn facilitates the ability to release anger and frustration. Release promotes harmony and balance in the mind and body, and helps eliminate the adverse effects of repressed emotions on health and wellness. Place three to four drops of Release oil blend over the liver or on the sternum for a grounding effect, and feel increased emotional strength as you let go of the past once and for all.

I have had a couple people tell me that they feel the urge to talk and unload about whatever is bothering them whenever they use Release oil. This just seems like an obvious choice when doing EFT. It is a great one for releasing negative emotions but especially anger.

How to Use Release Essential Oil With EFT:
Apply 1 - 3 drops of Release oil on your fingertips, then tap on the Karate Chop Point with the oiled up fingertips. As you are tapping the EFT Points, you will have enough remaining oil to carry to all the other points.

I really love using Release oil for the "Tap While You Gripe" technique. Just tap and talk until you have unloaded all the negative feelings. It's so liberating.

Try Release oil blend with the EFT session below on releasing negative feelings you feel.

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